Jivamukti Yoga - Open Class

JIVAMUKTI – OPEN CLASS

The Jivamukti Open class welcomes everyone, as it is open to practitioners of all levels. You work at your own pace, following the teacher’s verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced students. 

An Open class presents classical yoga teachings as relevant to one’s life on and off the mat, drawn from the Focus of the Month essay, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation. 

A typical Open class incorporates the five tenets of Jivamukti Yoga: shastra (scripture), bhakti (devotion), ahimsa (kindness), nada (music), dhyana (meditation). All Open classes include asanas, meditation and spiritual teachings—in a sequence creatively designed by the teacher. Uplifting music and creative playlists plays an integral role.  

Watch on Youtube.

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