YIN YOGA for Women's Wellbeing Weekend Immersion
Arrangør: | Yinpower og Yin yoga in Asia |
Placering: | København |
Fra: | 12/11/2016 kl. 09:00 |
Til: | 13/11/2016 kl. 16:00 |
EVENT ER AFHOLDT | |
Antal visninger: | 630 |
YIN YOGA for Women's Wellbeing Weekend Immersion
YIN YOGA for Women’s Wellbeing
A Weekend Immersion to Honor Our Cyclical Nature and bring Harmony to Everyday Living
Join Dona Tumacder-Esteban, the pioneer of Yin Yoga and Embodiment practices in the Philippines, in this highly recommended immersion that puts the spotlight on our unique needs as women.
Dona will focus on how to take care of ourselves throughout our life stages and the different phases of our menstrual cycle. We will talk about Fertility, Pre Menstrual Syndrome, Irregular Periods, Mood Swings, Fatigue, Low Sex Drive, and symptoms related to Menopause.
In this Women’s Immersion, you will learn practical tools and recommendations in Life Force Energy Management and Integrative Nutrition specially tailored to the unique needs of women, and experience Yoga and Embodiment practices to address specific issues.
DAY 1
Morning Session:
Understanding Our Bodies at different Life Stages from Childhood to Fertility to Menopause
Explore the different stages of womanhood from the perspective of Traditional Chinese Medicine, Hormonal Health, and the Menstrual Cycle. Each stage brings a unique set of challenges and imbalances from painful periods, infertility, low libido and symptoms related to menopause that can be addressed through lifestyle changes, proper nutrition, and Yoga. We will focus on the importance of Fertility from the point of view of wellbeing whether or not you want to get pregnant.
Morning Practice: Yin Yoga for a Happy, Healthy, Hassle-free Cycle at any stage
Afternoon Session:
An Integrative Life Force Approach to Nutrition for Women
As women, we have different nutritional needs depending where we are in our monthly cycle. To increase our life force and balance our hormones at different phases, we need to learn how to feed our cycle needs. If we don’t do this, we will experience a host of different symptoms such as bloatedness, painful periods, unregulated sugar and adrenaline, mood swings, and even more severe imbalances such as PCOS. Afternoon Practice: Yin Yoga to Boost Digestion
DAY 2
Morning Session:
Our Menstrual Cycle, our Emotions, and our Body
Our emotions affect our bodies through our mind states, meridian channels and hormones. When unexpressed, they accumulate in our tissues as toxins and tension. A lot of this tension is held in the pelvic region. Openness in this area is essential for better flow of chi and blood which nourish the women’s reproductive system. Combined with gentle breathwork, Dona will lead you through a Yin sequence for a deep and refined opening of the hips.
Morning Practice: Refining the Basics: Deep Hip Release
Afternoon Session:
Mastering our Emotional Body
Many women experience the push and pull of a variety of emotions at different phase of the cycle. In this workshop, we will learn the emotional states that are natural to each cycle phase, what causes imbalances, and what practical things we can do to affect our emotions through food and simple lifestyle adjustments. In addition, learn a simple method of managing our emotions so we can take more skillful action in our lives.
Afternoon Practice: An Embodiment Exploration of Emotional Sensations
VENUE: Helle Moos Photoatudie, Skudehavnsvej 36, 2150 Kbh Nordhavn Ø
Copenhagen
COURSE FEE: 2,500 ddk
EARLY BIRD (up to September 15): 2,000 ddk
***Women's Life Force Lunch is included in the Course Fee
ABOUT DONA TUMACDER-ESTEBAN
DONA is the pioneer of Yin Yoga in the Philippines and is the co-director of the Women's Health Program of Yin Yoga in Asia. As the creator of The Period Project, she has been facilitating women's workshops and circles focused on how to live according to women's natural cycles. She integrates Traditional Chinese Medicine, hormonal health, Integrative Nutrition, Embodiment and psycho-emotional perspectives in her Life Force Energy Management practice.
Booking www.getgrounded.dk
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