Yoga retreat France October 2016

   Yoga Retreat France

           (St Severin D'Estissac) 

              15-22 October 2016 

Come with us to beautiful France on a yoga retreat were the focus will be on you. 

We will go deeper into our self, we will focus on healing our bodies and our minds. 

About Yoga: 

Yoga is an old tradition from India. 

Yoga is actually meditation, but as written in the old scriptures, it was difficult to sit so many hours to reach the samadhi ( the highest consciousness of all), so they developed an active way of meditating, that is the yoga we know today. 

The whole yoga system is built on our chakras, chakras are points or concentrations of energy along the length of our bodies. Yoga and meditation can contribute to the health and balance of these energy points through breathing (pranayama) and physical poses (asana) which we will teach you more about on the retreat. 

That is what we are going to emphasize on this retreat; balancing body and mind, healing body and mind, going deeper into our self and finding peace and love for our self and the life we are living on earth. We are here to give you new tools to find yourself, find peace. We are here to show you love and happiness. 

General Schedule: 

08.00-10.00 Morning yoga and meditation 

10.00-11.00 Breakfast/Brunch 

11.00-16:30 Massages- Healings - Trips - Workshops - Free Time - Nature Walks 

16.30-18.30 Restorative Yoga 

19.00-20.00 Dinner 

Daily Specific Scedule Will Follow

Place/ Accommodation: 

The retreat is in a small village called St Severin D’Estissac near Bordeaux. 

You will be hosted i a beautful house near the place we gonna be doing yoga.

The place we will be doing yoga and eating is called La Ferme Les Farges it is a Amazing place with 4 hectares land, we will be practicing yoga (weather permitting) mostly outside on the terrace or in the garden among the amazing nature and gentle hills. There are many trails for walking nearby.

Food: The food will be done with love from our beautiful cook, Rayanne. She will offer us 2 meals pr. day, simple, fresh, healthy vegetarian food.

If you are allergic or have any kind of dietary restrictions, write it to us, and we will work it out. 

Yoga: We will practise yoga 2 times pr. day. The morning yoga will be a physical practise, we will do Hatha yoga, working with all the chakras, the flexibility, the mind, the muscles. 

The evening practice will be restorative class which will focus on calming the body and mind. 

We will also do pranaymas (breathing) meditation, Yoga nidra, chanting, workshops on grounding, maybe some dancing, weather permitting we will have a bonfire :) 

​Trips: We will offer two trips : One city visit (Either Perigueux or Bergerac). These are very charming cities which run along different rivers. There are shopping, restaurants and cathedrals which feature the delicious delicasies of this area of France. Cépe Mushrooms, Truffles and Duck are some of what is on offer here. The Plum Village Buddhist Monastery that was founded by Thích Nhất Hạnh and Chân Không, in 1982 is nearby. We will spend one day sharing in their meditations. http://plumvillage.org/about/thich-nhat-hanh/ 

Healing 

There will be offered healing by Rayanne and Ghita. In Healing we work on balancing the unbalanced energy in body and mind. We will look at emotions, feelings, past sorrows, whatever you need help for. We work with unconditional love. 1.5 hour including talk Price on this retreat: 50 euros (not included)

Healing Massage:Ghita will offer healing massage for wellbeing. Also here there we are working with unconditional love, stocked feelings in the body, stiffness. 1.5 hour including talk

Price on this retreat: 50 euros ( not included)

About Rayanne: I have been practicing yoga (on and off) for about 25 years. I obtained my Yoga Teacher Training Certificate in India in 2012. During that training I received my Reiki 1 certification. My interest in healing with Energy led me to discover the Barbara Brennen School of Healing where I completed 1 year of training. Through this program I discovered something called Psychoenergetics. I have completed three years of this training program.One facet of these trainings is about developing an awareness of the chakra systems, how to open and balance our own energy in order to live life more fully, or wholly. Life is an Embodied Experience and reconnizing it as such allows us to deepen into our relationship with ourselves as well as others. Opening our Awareness allows for a richer experience with less fear and more Love. I will offer some workshops on grounding and embodiment. I will also be available for ‘hands on healing sessions’. 

About Ghita: I am Ghita, I live in Denmark with my 9 years old son. I have been practicing yoga and meditation for 7 years. I have taking 200 and 300 hour Yoga teacher training in India. My own story has been a complicated, I had allot of pain in the past, with anxiety, stress, depression, eating disorder, really not feeling good with myself. 

When I started yoga I found it very hard, becaues I got more in contact with my pain, but I also got in contact with something indescribable, that I wanted to feel more, some short time with no thoughts, no pain in body and mind. So I kept on the yoga path and I started a meditation practice called kriya yoga, it changed my life completely. With hard work on the body and mind, and with help from amazing people I am now a person that helps people with emotional problems. I have taught yoga every day for the past 5 years, I do healing and I am looking forward to meeting and guiding you into your self. I will be available for talks and hugs the whole retreat.

Prices: (not included- flight and healing /massages) Included:

4 hours Yoga classes pr. day

2 Meals Pr. Day 

We can refill our bottles of water from a spring nearby Accommodation 

Transfer from airport 

Price: 840 Euros 

You have to bring: 

Yoga mat

Contact: Ghita 

e-mail: ghitakogi@hotmail.com

phone nr: +4551763610

website: www.yoga-therapyhealing.com

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