Meditation made Simple
Arrangør: | Maj Ingemann-Molden |
Placering: | København |
Fra: | 17/12/2016 kl. 10:00 |
Til: | 17/12/2016 kl. 15:00 |
EVENT ER AFHOLDT | |
Antal visninger: | 502 |
Meditation made Simple
Power yoga
Level 2-5 (not yoga beginners)
The masterclass series is looking at bridging the gap between the cultivation of the 3rd limb; asana, and the 7 other limbs that together make up what yoga is. The masterclasses are for yogateachers and yogi buffs alike, and perfect for you who have completed a 50 or 100 hour teacher training, and are keen to learn more. There is also a possibility of obtaining a diploma.
Yoga is not an exercise regime. It is a tool for cultivating, understanding and controlling our minds. The mind was a gift, a fantastic, creative tool for humans to play with; but ever so often the situation is reversed and we become victims of our minds.
How may Dhyana (often translated as meditation), the 7th limb/principle help? It is said that the reason why humans love holidaying is because we loose our identity, when we are physically away. Is there a way to achieve this while staying where we are? Right here and right now?
In this masterclass workshop we will investigate how we may achieve that, what meditation is, how to meditate and how it can take us to physical movement (including asana).
10-12: Dhyana the 7th limb - meditation for dummies
13-15: Meditating our way into asanas
The whole day for 5 punches or each workshop for 3 punches.
Find out more details and book via this link:
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