Yin Fascial Yoga

Yin Open Class

(90 min)

End your day by silently letting your body sink softly into the darkness of Yin Yoga.

By working the fascia and meridians we help the body to become softer and more open thereby creating the space for new energy to flow freely in our bodies.

We work deep inside both body and mind in this yin class by using various props as well as myofascial balls to give pressure to meridians and acupressure points. Finding all the good spots to release tension.

During the class there will be soft music and readings from different books to inspire and bind asanas and purpose together.

The class is suitable for all levels, you will be guided in and out of the poses, given options and how to prop up the body to suit your needs and level.

Drop in available for this class.

Read more and book here: www.sanghayoga.dk

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