Jivamukti - Spiritual Warrior Weekend

End your work week with a warm and loving sequence to bring you into the weekend.

JIVAMUKTI SPIRITUAL WARRIOR 

(60min)
Jivamukti Spiritual Warrior is a shorter classes are designed for busy people who only have an hour to practice. The class is fast paced and invigorating and is certainly a “get-in-shape” class. The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class, which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. 

The teacher focuses on keeping the pace moving and does not stop to give spiritual discourses. Since the asana sequence is always the same, a student will pick it up quite quickly after only a couple of classes. 

Spiritual Warrior Classes are best for intermediate and advanced students, although beginners as well as anyone with a sense of adventure are welcome! Spiritual Warrior classes are one hour in length.

Read more and book here: www.sanghayoga.dk

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