EXPLORE: YOGA, HIKING AND SPA RETREAT IN THE ITALIAN ALPS

Italy is an amazingly diverse country, however one region continues to amaze: Südtirol. Endless apple gardens interchanging with vineyards towards the sides of the valley, and nature, breathtaking nature, nature everywhere you look as you rest your eyes on the variations of green.

The location of our cosy family run centre in Südtirol is set on the edge of a charming village and offers stunning views of the gardens and vineyards as well as hills and mountains in the distance. The extensive and spotless spa facilities including a beautiful garden to cool off after 3 types of sauna and the relaxation rooms provide a great place to unwind. The restaurant is a heaven for any eater offering lots of delicious choices. And the valley expanding in all directions is perfect for hikes and nature explorations for any level of experience, a true wilderness in the middle of Europe.

To sum it up, you are welcome to join us for a retreat that combines just the right amount of yoga, hiking and spa indulgence!

Our Südtirol yoga retreat has a versatile programme with morning and evening sessions featuring both invigorating and restorative yoga, breathing techniques, myofascial release and meditation.   

TYPICAL DAY

7.30-9.00 Morning yoga class

9.00-10.00 Breakfast buffet

10.00-15.00 Free time for spa treatments and massages, alternatively cycling or hiking in the nature

15-17 Afternoon snack

17.30 - 19.00 Evening yoga 

19.30 - 20.00 Dinner at the restaurant

20.00 - 22.00 Optional spa pleasures

WHAT IS INCLUDED

• 3-night/4-day accommodation at a gorgeous hotel in Südtirol in large (36sqm) light-filled rooms with wooden furniture and a garden view
• 2 yoga sessions per day 
• 3 vegetarian breakfasts
• 3 vegetarian buffet style late lunches
• 3 dinners: 3-course vegetarian menu
• 1 hike in the mountains with a local guide
• use of the spa facilities and 2 swimming pools
• use of the yoga room

ACCOMMODATION

Our group is staying at a beautiful family-run spa hotel in Südtirol that has a spacious yoga room as well as a large spa with cosy treatment rooms, 3 types of sauna and relaxation rooms opening into a private garden, a restaurant and an outdoor pool to be enjoyed. The standard of accommodation is extremely comfortable, the spacious rooms feature natural wood decor and quality designer furniture.

MEALS

Our daily meals are vegetarian and include a rich breakfast buffet with many options to choose from and freshly squeezed juices, an afternoon late lunch buffet and a 3-course dinner at a restaurant. The meals offer lots of variety and are fresh, healthy, delicious as well as locally sourced where possible.

HIKES

The region where we are staying, is a rare find for a nature lover. There are many hiking trails that are starting from the valley where our centre is located - including powerful places for meditation and contemplation. On one of the days, we will be taken to a beautiful hiking track by our experienced local guide and get to know the local mountains close up and personal.

SPA

The spa at our centre features 3 types of saunas, 2 swimming pools - indoor and outdoor, 2 relaxation rooms, outdoor garden area to cool down after sauna and many lovely treatment rooms for massages.

GETTING THERE 

The best airports to fly in are Munich, Verona or Bergamo. You can either rent a car from the airport and drive or take a bus shuttle. From Verona the bus shuttle trip takes 2 hours and from Munich about 3-3.5 hours.

https://www.sparklingyogaretreats.com/locations/italy/

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