Esther Ekhart i København

Esther Ekhart kommer til København i foråret 2024 - og du er så velkommen!

The task is not to perfect yourself, it´s to perfect your love

- Jack Kornfield.

Måske har du oplevet Esthers skønne yogaundervisning live eller online? I så tilfælde så ved du, at hun er helt særlig – fantastisk dygtig, inspirerende, varm og nærværende.

I 2024 gæster Esther igen København og guider dig igennem 4 skønne workshops d. 27. + 28. april 2024.

Temaer for weekenden er:

- Reconnecting with the body

- The art of letting go

- Embracing authentic movement

- Harmonizing Yin and Meditation

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Come and join Esther for four captivating workshops held in the heart of Copenhagen. Each workshop invites you to rediscover the transformative power of working with loving kindness and compassion, to support reconnecting with your body and inner wisdom.

In the midst of life's demands, it's natural to feel scattered and fatigued. This experiential weekend will support you to gently realign your mind, body, and spirit. My intention is to guide you on a path of self-discovery and inner exploration, helping you find a sense of home within yourself.

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Workshop 1: Reconnecting with the Body - Saturday, April 27th, 2024 (9:30 AM - 12:00 PM. Rediscover the joy of residing in your body through yoga and mindfulness practices, offering a loving opportunity to reconnect with your body. As we gracefully move and flow, we will rediscover the wisdom and intelligence residing within our physical form, creating a loving foundation for the rest of our journey

Workshop 2: The Art of Letting Go - Saturday, April 27th, 2024 (1:30 PM - 4:00 PM) Create a tranquil oasis for deep rest and release with yin yoga, mindfulness, restorative poses, and yoga nidra.

Workshop 3: Embracing Authentic Movement - Sunday, April 28th, 2024 (9:30 AM - 12:00 PM) We will explore feelings of love, delving into its embodiment within the physical realm, as well as the experiences that arise when love encounters obstacles.

This soulful session blends the art of yoga asana and some free spontaneous movement arising in your body with carefully curated music, tuning in to the wisdom of your body and inviting self-expression. 

Workshop 4: Harmonizing Yin and Meditation - Sunday, April 28th, 2024 (1:30 PM - 15.30 PM) Cultivate balance and inner peace through yin yoga and meditation, bringing together the threads of your experiences.

BOOK DIN PLADS VIA DETTE LINK: 

https://www.place2book.com/da/sw2/sales/gy4yg7xffb

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Kærligst,

Hanneloa og Pia

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