Yogamåtter

Yoga Tasker

Yogasæt

Diverse udstyr

Meditation

Pilates & Fitness

Træningsbolde

ToeSox

Sandaler

Gravide

DVD træning

Yogatøj

Smykker

Glad Krop

Yoga for børn

Yoga Plakat

Bkr vandflasker

GAVEKORT

Bøger

Yoga Food

Ayurveda

Kropspleje

Pukka Te

Yogi Te

Feng Shui

Duft og røgelse

Inspiration

Mindfulness E-bog

Yoga til Sport E-bog

Ayurveda E-bog

Feng Shui E-bog


ayurveda

GRATIS E-bog om Feng Shui med 5 tips der understøtter dit helbred. Modtag den her og nu. Se mere her...

 
events & workshops:
hold:

Se alle yoga steder her
Min Bruger

Følg Yogaudstyr.dk på Facebook og Instagram og hold dig opdateret på nye produkter, deltag i konkurrencer og få løbende ny inspiration til din yogapraksis. Vi glæder os til at dele vores begejstring for yoga med dig.

Yogaudstyr.dk på Facebook Yogaudstyr.dk på Instagram

GENTLE HATHA AND YOGA NIDRA

Arrangør:YOGAFACTORY
Placering:HELLERUP
Fra:29/4/2017 kl. 14:00
Til:29/4/2017 kl. 17:00
Antal visninger:181

This workshop is an intense journey into two of the main and foundational aspects of Yoga. The first part will be a solid, gentle Hatha practice with lots of guidance and hands on adjustments. The focus will be on alignment and grounding in order to facilitate improvement of each participants practice. The approach will be immersion like - diving into the practice with Pratyahara as the main tool. Drawing the senses inwards in order to experience the subtle details and shifts of the inner world. Expect lots of props to support you in your practice - and time to figure out how to move more appropriately in order to strengthen and stretch in a well integrated way. A key component of the workshop is how to stay safe in your practice going forwards.

The second part will be the practice of Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness - which is Yoga Nidra - is different from meditation in which concentration on a single focus is required. In Yoga Nidra the practitioner remains in a state of Pratyahara. The practice of Yoga Nidra has been found extremely effective introducing stress, insomnia, digestive problems, high blood pressure and anxiety. It has an immediate effect on short and long term memory, the capacity for focusing and learning.

The workshop will end with tea and treats to allow all back into the world in a safe, comfortable and gentle way.

3 hours with 2 teachers/350KR


Bliv kontaktet



Skriv de bogstaver/tal du ser på billedet






Kontakt | Købsinformation | Yoga | Yoga undervisning | Yogatøj | Yoga DVD | Yogamåtte | Pilates | Træningsbold | Træningsmåtte | Vis Kurv & Bestil | Yoga i Danmark | Sitemap

Yogaudstyr.dk   |   Rosenvængets Allé 19   |   2100 København Ø   |   mail@yogaudstyr.dk   |   Tlf. +45 72 28 95 95