Switzerland Magic - Yoga, Meditation and optional Skiing Retreat with Elena Mironov

Arrangør:	Sparkling Yoga Retreats
Placering:	Switzerland
Fra:	25/1/2018 kl. 15:00
Til:	28/1/2018 kl. 12:00
EVENT ER AFHOLDT
Antal visninger:	800

Read more:
https://www.sparklingyogaretreats.com/locations/switzerland/

ACCOMMODATION
We are staying in a beautiful spa hotel nested just by the side of the mountain and surrounded by stunning pristine nature. The ellipse shaped hotel features huge windows along one of the walls which allows you to enjoy magnificent views during the day and fall asleep looking out at the stars. There is also a bathtub with a view available in the superior room, lots of lovely details and outstanding wooden decor.

If you prefer simplicity, there is a more basic choice of room available which is a little smaller and has a regular bathroom. These rooms are in the older building of the hotel. Both types of rooms are available for double or single occupancy.

YOGA

This yoga retreat is lead by Elena Mironov, the founder of Sparkling Yoga Retreats. Elena is a very experienced yoga and meditation teacher, with a strong background in both technical, therapeutic and energetics aspects of yoga and meditation, over 12 years of teaching experience and a background in psychology. Read more about our teachers here.

This small group yoga retreat is open to all ages and levels of fitness and experience. During this hatha yoga retreat, you will have an opportunity to experience a variety of approaches to hatha yoga, from elemental vinyasa flow to peaceful hatha with a therapeutic quality. Some of the sessions may include the elements of yin yoga, myofascial release, pranayama and meditation. A part of the programme is yoga nidra (yoga sleep) meditation which has an extremely restful and restorative effect. All sessions will be adapted to the group and modifications of the poses will be offered to cater for all participants and to ensure that everyone is receiving the benefits of the practice and the individualised attention.

MEALS
Included in the retreat fee are generous delicious brunches at the hotel every day featuring lots of scrumptiously fresh local produce as well as a welcome dinner at a lovely restaurant in the village.

SPA
Our hotel has a beautiful spa with steam bath, sauna with a panoramic view as well as "experience showers", relaxation room and a massage therapist.

WHAT IS INCLUDED
Included in the price of the retreat is accommodation for 4 days/3 nights at our lovely hotel, 3 generous buffet brunches, 1 welcome dinner at the restaurant, the use of yoga space at the hotel in the morning and studio in the village where we practice in the afternoon, all yoga and meditation classes and the use of spa at the hotel in the afternoons/evenings. Pricing details are available in the booking form.

TYPICAL DAY
7.30-9.00 morning yoga and meditation practice at the hotel spa

9.00-10.00 brunch at the hotel

10.00-16.00 hikes, hot springs, rest, nap (optional skiing in Winter)

16.00-18.00 afternoon yoga and meditation practice in the village yoga space

18.00 dinner & free time with a possibility to use spa and saunas at the hotel

GETTING THERE
Our location in Engadin Valley is easy to access from any major city in Switzerland. You can then drive or take a train to the village. The hotel is about 10 minutes walk from the station. It’s both a spectacular train ride and drive whichever direction you’re coming from.

You will receive further instructions upon registration.

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