Norway Yoga and Adventure Retreat

EXPLORE: NORWAY YOGA + HIKING RETREAT

last 3 places available!

read more: https://www.sparklingyogaretreats.com/locations/norway/

Norway will steal a piece of your heart and take away your breath with its majestic magnificence. This Norway yoga retreat is a very special adventure that combines a nature exploration with a yoga and meditation experience. The stunning fjord where we're staying during the retreat is breathing with a peaceful, grounded, enchanting energy. Resting in its splendour, the mountains around the fjord are like giant guardians by the sea, providing a beautiful setting for our yoga and meditation journey as well as hikes and mountain explorations in between the yoga sessions. Join us in this oasis of unspoilt Norwegian nature and let yourself be carried away into a mythic cradle of the Nordic spirits.

TEACHER The classes will be lead by Elena Mironov, a yoga and meditation teacher with over 13 years of teaching experience and a background in psychology. Read more about the teacher.

YOGA This retreat is open to all ages and levels of fitness and experience. During this hatha yoga retreat, you will have an opportunity to experience a variety of approaches to hatha yoga, from elemental vinyasa flow to peaceful hatha with a therapeutic quality. Some of the sessions may include the elements of yin yoga, myofascial release, pranayama and meditation. A part of the programme is yoga nidra (yoga sleep) meditation which has an extremely restful and restorative effect. All sessions will be adapted to the group and modifications of the poses will be offered to cater for all participants and to ensure that everyone is receiving the benefits of the practice and the individualised attention.

ACCOMMODATION We are staying in a beautifully renovated hotel in the fjord in Ålesund region. The hotel is set amidst a beautiful unspoilt landscape just by the water, surrounded by mountains. The rooms are simple, comfortable and tasteful. Double/twin and single occupancy available. HIKING There is a variety of trails just outside the hotel. One of the days, we have a guided walk in the mountain with a local guide from the village who will show us a magnificent trail that starts just a short walk from the hotel.

WHAT IS INCLUDED 4-night/5-day stay at our beautiful hotel, breakfasts, dinners and takeaway lunch packs, all yoga + meditation classes as well as the use of space for yoga sessions.

MEALS Breakfasts, takeaway lunch packs and dinners are included. All meals are vegetarian and some fish options will be available throughout the retreat.

TYPICAL DAY 7.30-9.00 Morning yoga + meditation 9.00-10.00 Breakfast 10.00-17.00 hiking, adventure of the day or rest 17.00-18.30 Evening yoga 18.30-19.00 Optional meditation self-practice 19.00 Dinner

WHEN TO ARRIVE The best time to arrive would be Monday afternoon/evening as the programme starts after early dinner. The best time to depart is Friday noon/afternoon as the programme finishes around 11am on Friday.

GETTING THERE The location is about 1.5 hours driving distance from Ålesund and a few smaller airports in the area. It can be accessed either by public transport (bus) or by car. Further instructions will be sent out upon registration.

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