Yoga Retreat in India

Importance of Yoga Nidra Nowadays In modern world, we are so busy and not having time for self at all, we are always running for something or the other that creates so much distress in our body and mind that we have so many psychological problems. Også de religionssystemer i hver religion og greed er forårsaker krig i stedet for fred. For the inner and outer peace we all should practice yoga Nidra. Det er som en guidet meditation som bringer en til det avslappende rum og går dybere i for bevissthet og bevidsthet som vil bringe transformasjon i verden. May peace will prevail than sooner on the planet, we will not destroy the world on name of religion, money, countries, races or many other things. Amazing Benefits of Yoga Nidra? If yoga Nidra is a guided meditation, it can be taught or learned by anybody, one does not have to be Yogi or master in any asanas. It's very beneficial to just do 20 minutes yoga Nidra before sleep. It is like having 4 hours rest. Også når man er meget sliten og trenger å forynge, den beste måten er en kort 20 minutters yoga Nidra, det er mye mer dybere og sterkere enn power nap. Here are some amazing benefits of yoga Nidra: Yoga Nidra relaxes body and mind very fast. Når kroppsligten er avslappet, kan du nå indre fred, noe som er vanskelig å kjøpe. Du kan nå frem til ligevægten mellem dine bevidste og ubevisste tanker; Thus, a sense of harmony prevails within, Life comes to balance. Det er også godt for personer med problemer med insomnia. A persons sleeping disorder gets cured as it helps to quit the mind. And come to the body. Personer som har tendens til at gå mod depression, can use yoga Nidra (guided session) b joining yoga classes to find out the reason of depression so it can be cured with change of lifestyle, not much of medicine. Yoga Nidra is used for people with anxiety disorder to calm them and relax. It's the art of conscious healing and self-elevation. The stress is eradicated on the regular practice of yogic sleep, can be used for learning and absorbing new material during yoga Nidra. Under in deep rest, listening or learning with audio is best. Can be used for learning and absorbing new material during yoga Nidra. Under in deep rest, listening or learning with audio is best. Can be used for learning and absorbing new material during yoga Nidra. Under in deep rest, listening or learning with audio is best.

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