Expansion & Contraction

When we first start yoga practice, we are given poses to open up the body, to create space, to expand our consciousness into every cell. When the body has opened up and expanded into a feeling of spacious stillness, we then begin to withdraw consciousness into the body. With some advanced poses we fold inward on ourselves, taking our mind inside and switching off external stimulation. This will be a workshop of two halves. The first half will create space and openness in the body. The second half will take a turn inward to a quiet place of stillness and breath.

The teacher: Greg Walsh - Iyengar yoga teacher and owner/director of Samadhi

Experience:

• 20 Years experience as a yoga instructor
• Certified Iyengar Junior Intermediate Level 3
• Yoga Alliance Professionals SYT (senior yoga teacher)
• Yoga Alliance E-RYT 500
• Certified Yoga Alliance YACEP (Yoga Alliance continuing education provider)
• Diploma in Anatomy & Physiology
• Formerly co-owned and co-managed Prana Yoga Centre 2002-2005 Owner/Director of Samadhi

Booking: https://webshop.sport-solution.com/YogaHusetAalborg/Item/1221

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