GongBad BodyMndness

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BodyMindness® GongBad
ForårsForkælelse til dig med yoga, tankefitness og lydbad for dig, der vil forkæles og sætte fokus på din ro.

Tag gerne din kæreste, veninde, mor, nabo med. Eller kom alene, hvis det er dét, du har brug for.

Ren nydelse og skøn udvikling til dig når GongMaster Aiste Venskune og BodyMindness® founder Jane Abigail Rosengren i smuk forening tilbyder dig en afslappende, meditativ og også forfriskende oplevelse med BodyMindness® Sound Bath.

Først inviterer Jane dig til den blideste, nærmest meditative yoga i 80 minutter. Efter yogadelen er du fuldt og helt til stede i din krop og Aiste inviterer dig herefter til endnu dybere lag af den meditative tilstand via hendes smukke lydbad, som fremkommer via mange forskellige instrumenter, som Aiste mestrer på smukkeste vis.

Lydbadet varer 90 min og du ligger helt roligt på ryggen og nyder oplevelsen. Se fotoet. Det er de eksakte instrumenter, hvis lyd du bader i :-) Kæmpetrommer, glasskåle, messingsskåle, fløjter, klokkespil, naturinstrumenter og meget mere. Kæmp, kæmpe oplevelse.

Kom gerne i blødt, varmt tøj.

Vi har yogamåtter, tæpper, puder, pøller osv til alle.

Du finder os hos Salig, Masnedøgade, Østerbro
Gå ind ad hoveddøren hos Danmarks Naturfredningsforening og op ad trapperne, så finder du os. ___________________________________________

What is BodyMindness® and what to expect?

Bodymindness® is a meditative, relaxing & therapeutic yoga style which invites you to connect with your body on a deep level. BodyMindness® is founded by Jane Abigail Rosengren, who is an experienced yoga teacher with several educations within the yoga world and an experienced mindset-trainer.

BodyMindness is mainly done lying on your back. Focus is on your spine, hips, pelvis, shoulders and neck. A woman once said

“BodyMindness is like having a massage … but from the inside” … I could not have said it better myself.

BodyMindess® is suitable for every one.

What is Sound bath and what to expect?

During the Shavasana you will simply lie down on a mat, wrap yourself in a blanket, lay your head on a pillow, close your eyes and relax while listening to gongs. The sounds that come out of the gongs are difficult for the human brain to follow, and you will most likely drift into a deep meditative state.

Energetically, emotionally, spiritually, and physically - there is no part of you that will not receive the sound. Stress melts away, as the brain moves into Alpha and/or Theta states, triggering a sympathetic nervous system response that lowers blood pressure, slows the heart rate, relieves stress, pain, and more. Sound therapy is widely used throughout the world for its calming, stress lowering capabilities. It’s very good at relieving pain, stress or dealing with personal issues, it tends to bring people to a blissful state that can often last for many days.

About us: Jane Abigail Rosengren is the founder of BodyMindness®.

With a background from 20 years as an Executive coach and a public speaker Jane decided to combine the mindset-training with the yoga poses. The result is a very soft yoga style, which invites you to come back home to yourself, home where you belong. Janes talk during the yoga poses will help you to silent your mind and give you the chance to think new thoughts.

Aiste Venskune Aiste is cand. psyk, and a Gong master.

Aiste leads Reiki and sound healing events, and teaches meditation techniques and breathing exercises.

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