ASIA YIN YOGA Workshop - AWAKENING YOUR FEMININE FLOW

Course
AWAKENING YOUR FEMININE FLOW
Asia Yin Yoga for Women’s Health

Saturday, September 19th, 2020
9:30 - 15:00

Meridians are “chi” pathways in the body that connects external limbs to the internal organs. In this workshop, I will be teaching you how to work on some of these pathways through a warm-up series and a sequence of leg meridian stimulating movements and mudras (hand positions). As well, I will share my knowledge on how it works. With this knowledge YOU will be able to support your health.

Overall good health needs balance. When your balance is maintained, your life quality is too. Issues related to menopause, PMS, menstruation, can be addressed through proper eating, sleep and release of toxins. Chi energy needs to flow proportionally and consistently for the organs in order to function properly and in a healthy manner. The basis to health is the energy that flows unobstructed and that is distributed evenly through the whole the body. Imbalance in a meridian brings imbalance to the organs it passes through as well.

There are many channels in the body documented in both Chinese Medicine and Indian Ayurveda. Both systems profess the idea of energy pathways travellingin the body to connect the limbs with internal organs.

Learn a sequence that stimulates in particular the meridians of the legs, awakening your feminine flow. Your flow will be awakened deep in the fascia layers where the meridians cross and dwell. In turn, opening the passages and allowing more chi (qi) to transport blood, lymphatic fluids and messaging through the connective tissues of your lower body, to & through your pelvis, the home of your primary Dantian (energy center). Ultimately generating more balance and life force.

You will learn an effective meridian warm-up that gives your body a “meridian boost”. A warm up that can be used to start the day or anytime you feel the need to kickstart the movement of energy through your joints and lymphatic system.

Learn the beauty of using mudras. Yogic hand positions that enhance and strengthen not only your focus and intention, but also the energetic flow of visualisation.

In this workshop, you will learn the basic principles of Yin/Yang and the 12 major meridians. Traditionally, precise movements have been prescribed to stimulate these pathways to bring more vitality into the organs. They can be found in traditional martial arts, QiGong and in TAO YIN YOGA.

Included in the workshop, are handouts with the warm-up series, the leg sequence and more,...plus a surprise bonus sequence!

THIS COURSE IS OPEN TO EVERYONE WHO HAS A REGULAR YIN YOGA PRACTICE.

Pris … 825 kr.   
Book HER

You are encouraged & welcome to take notes. Bring your notebook and pen.
Wear comfortable layered clothing
Bring your own lunch
Tea, snacks & fruit will be served

*Max. 8 / minimum 3 deltagere

Please feel free to contact me with questions before booking: mia@husetnamaste.dk

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