Workshop: Arm balance with Linzi (Intermediate - Advanced)

Arrangør:	YOGA HUSET Aalborg
Placering:	Aalborg
Fra:	28/11/2020 kl. 14:00
Til:	28/11/2020 kl. 16:00
EVENT ER AFHOLDT
Antal visninger:	225

The workshop will start with a dynamic yoga flow to warm the body, the wrists and to fire up our power centre; Manipura Chakra. During this warm up, Linzi will spend time explaining exactly ‘how’ to activate our Flying Lock; Uddiyana Bandha as this is a MUST for Arm Balances and Inversions. You can expect; Koundinyasana 2 (Hurdler), Astavakrasana (8-Angle Pose) and Eka Pada Galavasana (Flying Crow).These Arm Balances will be broken down individually and in flow, for those who may already be getting ‘lift off’. This 2 hour workshop is designed for level 2 students - please speak to Linzi if you are unsure (53780030)The class will be taught in English.Info: https://bit.ly/2IOFfaL

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