Outdoors pregnancy yoga in Østerbro

Yoga teacher Evi Xiromeriti from Chandra yoga is offering open air pregnancy yoga classes in collaboration with physiotherapist Tania Ramos from Pelvic Flow.

We will be meeting on Tuesday mornings at the Østre Anlæg Park right opposite to Østerport train station. If the weather is rainy, Evi will be streaming the class via zoom.

Join us for a nurturing yoga practice that will help you to connect with your baby and with other pregnant women, cultivate ease and space in your body and develop a calm state of mind.

During the classes you will be guided through

-adapted yoga postures and fluid movements that release tension, build strength, boost your energy levels and prepare the body for birth.

-breathing practices that bring focus, calmness and awareness on the body, mind and breath connection.

-pelvic floor exercises to promote healthy tone and flexibility in the pelvic muscles, that is very beneficial in birth and in healing after birth.

-deep relaxation, short meditations, visualisations and sound practices that promote a calm state of mind and prepare you mentally for giving birth.

Practical info

-Women that are new to yoga, as well as more experienced practitioners, can join and gain great benefit from pregnancy yoga.

-The classes will be taking place at a very nice and quiet spot at Østre Anlæg Park in Østerbro on Tuesday mornings 10:00-11:00.

-The price for 4 sessions of yoga (on the 11th, 18th, 25th of May plus the 1st of June) is 350kr.

-Tania from Pelvic Flow will be giving a small talk about the pelvic floor on the 11th of May at 11:00 until 11:15.

-The classes will be in English, but additional explanations can be given in Danish, if needed.

-Just bring a mat, a blancket and extra warm clothes.

-If you wish to join the classes, or if you have any questions, please send an email to evi@chandrayoga.dk

About Evi (Chandra Yoga): Evi is a certified yoga teacher that specialises in yoga for women. She has been teaching prenatal and postnatal yoga for the last 7 years and just loves it! She is all about empowering women to trust their bodies, take good care of themselves and reconnect to their inner wisdom. More about Evi on her website http://chandrayoga.dk/om-evi/

About Tania (Pelvic Flow): Tania is a physiotherapist that specialises in pelvic floor. She offers a variety of practices and treatments for pregnant women as well as for women that have given birth. More about Tania on her website https://pelvicflow.com/

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