DEEP RELAXATION -Yin Yoga Nidra - 4 days retreat in Tisvilde

Join us at the beautiful, old horse farmhouse at Stuebjerggaard, with its own entrance to Tisvilde Hegn and walking distance to the beach. In those 4 days of our retreat we will be focusing on the deep relaxation, to connect with the calmer you. The Yin Yoga practice are designed to be long, so there will be time to receive the full benefits of our practice. With every Yoga Nidra meditation we do, the mind will become more calmer.

Our co-host Siska Asved will cook for us the most delicious and heathy vegan/vegetarian dishes. We are both vegans and food lovers so we are looking forward to serve you food, that brings joy to your eyes, body and mouth. 

We are looking forward to welcome you into our world of Yin Yoga, Meditation and Plant-based Food!

Love,

Susanne & Siska 

Your days at the retreat in Tisvilde:

* Thursday the 12th of August

16.00 -17.00 Welcoming with refreshments

17.30 -19.30 Yin Yoga followed by Yoga Nidra meditation

20.00 Dinner

21.30 - 22.30 Evening Yoga Nidra meditation

* Friday and Saturday

8.00 - 8.30 Morning Yoga Nidra

9.00 Breakfast

10.00 - 12.00 Yin Yoga followed by Yoga Nidra

12.30 Lunch

16.30-18.30 Yin Yoga followed by Yoga Nidra

19.00 Dinner 

21.00-22.00 Evening Yoga Nidra

* Sunday the 15th of August

8.00-8.30 Morning Yoga Nidra

9.00 Breakfast

10.00-12.00 Yin Yoga followed by Yoga Nidra 

12.30 Brunch

14.00 Saying farewell  

In your free time between the schedule, enjoy Stuebjerggaard and its beautiful surroundings.  

Price for participation:

Double room: DDK 3940.

Singel room: DDK 4680 

Please bring you own sheets and towels. There will also be possibility to rent if needed for DDK 90. 

Deposit & Payment:

We will kindly require a deposit of DDK 2000 to secure your spot for the retreat. The deposit is not refundable. The rest of the amount must be payed before the 19th of July. 

Cancellation:

In case of cancellation be aware only half of the full price will be refundable or the whole amount if someone else will take your place. 

There is limited spots, so to join the retreat book asap!!  To book please send an email to susanne@perlheden.com  

Yin Yoga and Yoga Nidra: 

Yin Yoga is focusing on the body but the mind will relax too. Yoga Nidra is the opposite. The combination is very powerful.In Yin yoga we hold the posture about 5 minutes to release tension in the connective tissues, but also release emotions stucked in the body.Yoga Nidra is a guided meditation you do comfortably laying down. We are going to do different meditations depending of the time of the day, but always with the intension of deep relaxation. 

Who I am as a teacher:

My name is Susanne Perlheden and I´m Swedish. I just moved to Tisvilde, where I love to live. Yoga and meditation is a big part of my life and I have been teaching different styles of yoga for a long time. I took my Yin Yoga teacher trainings with Paul and Suzee Grilley in USA. The Yoga Nidra teacher training was with Nirlipta and Uma Tuli (Portugal). My teachers and I have the approach, that we are all different in the body as in the mind, therefore there is NO right way of how we do or how we feel. It becomes a very allowing practices with ourself as the starting point. I guide you through different ways of doing the postures and alternative postures as well. I love using yoga probs (like blocks, bolsters and so on) and will assist you on how to use the probs In this way you will get the most out of your practice.

The retreat will be held in English and Danish.

If you have any questions regarding the retreat and your participation, please send me an email to susanne@perlheden.com

+ -

Udfyld nedenfor og klik SEND:

Jeg træffes bedst på Vælg kontaktform Telefon Email Både telefon og e-mail

Evt. besked til arrangør

Fulde navn

Telefon

Email

Skriv de bogstaver/tal du ser på billedet nedenfor:

---