RELAX & RECHARGE - YIN YOGA & YOGA NIDRA RETREAT 🍁🍂🍁

YIN YOGA & YOGA NIDRA RETREAT IN TISVILDE 🍁🍂🍁

Take a break from your everyday life and rest, relax and recharge with Yin Yoga and Yoga Nidra meditation, in the beautiful horse farmhouse Stuebjerggård, located at the edge of Tisvilde hegn. 

From here you can enjoy walks in the forest and experience the beautiful sunsets at the beach. You are in for a treat, and will be served the most delicious vegan meals, preperad by our chef and co-host Siska.

I will lovingly guide you through Yin classes and evening meditations, preparing you for a good night sleep, as well a gentle wake up with morning yoga and meditation.

The retreat starts at Friday at 16.00 o´clock, with cake and coffe and ends Sunday at 14.00 after lunch. If you like you can stay for the regular Sunday evening classes starting at 18.00.

The retreat is for all levels, so no ecperience of Yin Yoga or Yoga Nidra is required.​​

We are looking forward to spoil you with Yin Yoga, meditation, amazing food, calm, laughter and beautiful surroundings! 

- Susanne & Siska 💞

You time at the retreat:

​● Friday the 5th of November: 15.00 Checking in begins. 16.00-17.30 Welcoming with cake, coffee or tea. 17.30 -19.30 Yin Yoga followed by Yoga Nidra meditation. 20.00 Dinner. 21.20 - 22.00 Evening Yoga Nidra meditation

● Saturday the 6th November: 8.00 - 8.30 Morning Yoga and Yoga Nidra. 9.00 Breakfast. 10.00 - 12.00 Yin Yoga followed by Yoga Nidra. 12.30 Lunch. 15.30 Cake and coffee or tea. 16.30-18.30 Yin Yoga followed by Yoga Nidra. 19.00 Dinner. 21.00-21.40 Evening Yoga Nidra

● Sunday the 7th of November: 8.00-8.30 Morning Yoga and Yoga Nidra. 9.00 Breakfast. 10.00-12.00 Yin Yoga followed by Yoga Nidra. 12.30 Lunch. 14.00  Saying farewell

It is possible to extend the retreat on Sunday by joining the regular Yin class at 18.00 and a long Yoga Nidra at 19.30 for DDK 250.

Price for two nights: Double room per person DDK 3480. Single room per person DDK 3980

There is limited single rooms.

Lovely linen sheets and towels can be provide by Stuebjerggaard for DDK 90.

We will kindly require a deposit of DDK 1500 to secure your spot for the retreat. The deposit is not refundable. The rest of the amount is payed latest the 6 of October.

There is limited spots, so to join the retreat and book asap! ❤

To book or if you have questions please send an email to: :susanne@perlheden.com

About Yin Yoga and Yoga Nidra: Yin Yoga is focusing on the body but the mind will relax too. Yoga Nidra is the opposite. The combination is very powerful. In Yin yoga we hold the posture about 3-5 minutes to release tensions in the connective tissues, to get more energy and to release emotions stucked in the body. Yoga Nidra is a guided meditation you do comfortably   laying down. We are going to do different meditations depending of the time of the day and with intention of getting very relaxed and recharged.

Who I am as a teacher: My name is Susanne Perlheden and I´m Swedish. I just moved to Tisvilde, where I love to live. Yoga and meditation is a big part of my life and I´m teaching different styles of yoga. I took my Yin Yoga teacher trainings with Paul and Suzee Grilley in USA. The Yoga Nidra teacher training was with Nirlipta and Uma Tuli (Portugal). My teachers and I have the same approach, that we are all different in the body as in the mind. Therefore there is NO right way of how we do or how we feel when practicing. It becomes a very allowing with ourself as the starting point. I guide you through different ways of doing the postures and alternative postures as well. I love using yoga probs (like blocks, bolsters and so on) and will assist you on how to use the them. In this way you will get the most out of your practice. You will find me teaching regualr Yin classes at Sturébjerggård and Senses Nørrebro,

The retreat will be held in English and Danish.     

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