🙏 Introduction to soft yoga (NEW: Classes and courses in english) 🙏

A SOFT YOGA SAMPLE  

NEW IN SALIG: Classes and courses in english! 

In this class introduction you will try the flavor of soft yoga, and feel the effect of the practice in your body and mind.You will have the opportunity to experience your teacher during class, there will be time for questions and you will learn more about the program for the 8-week course. 

No special requirements neccessary to participate. Come as you are and enjoy the calm and safe space. 

All the equipment you will need is available to you. If you prefer, you can bring your own equipment. Be sure to bring a small scarf to place under your face whilst laying on our bolsters or to place under the eye pillow. 

Wear comfortable clothes and bring a pair of warm socks and an extra sweater as the body temperature naturally will drop during the deep relaxation. 

Facilitated by: Rosángela Acosta  

Price: 100 kr. 

More info about the introduction class and the 8 weeks course: https://www.saligdig.dk/kalender?category=SOFT+YOGA 

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