Fascia Yoga Workshop
Arrangør: | Warrior Princess Yoga |
Placering: | Stenløse |
Fra: | 23/7/2022 kl. 10:00 |
Til: | 23/7/2022 kl. 12:00 |
EVENT ER AFHOLDT | |
Antal visninger: | 480 |
Fascia Yoga WorkshopWhat is Fascia?Fascia is a network of connective tissue made out of layers that are woven and glued. Our facia or uni-webbing has many nerve endings, it stretches as we move, wraps around, and holds every organ, blood vessel, nerve fiber, bone, and muscle in place. It is multi-faceted as it supports our posture and movement, as well as transfers energy and helps to nourish our cells as well as to eliminate waste.Our lifestyles greatly impact the health of our fascia.When fascia thickens and or becomes ”sticky”, we can develop painful knots or restrictions. This can even cause un-referred pain (in seemingly unrelated parts of the body), as well as limit your mobility, thereby affecting your posture and movements. Facial Yoga will help release and un-stick these restricted areas.What is Fascia Yoga?In this workshop, you will be guided through intuitive and fun ways of moving and stretching to stimulate and release tension in the fascia.You will learn to access our layers of fascia through movement and generate a more refined body awareness.What will you get out of this fascia yoga workshop?● generate a deeper understanding that ”everything is connected” in the body by getting to know this forgotten network● learn which type of movement and static postures help you to release stuck fascia● learn how to vibrate with sounds and breath to release the fascia● improve your health by helping the fascia to transport nutrients to the cells and eliminate waste● improved your posture, mobility, and flexibility● learn which lifestyle changes can benefit your fasciaWorkshop taught in English
Open for all levels.
yogaladen.dk
- Events & Workshops
• Yin yoga & mindfulness - yin yoga mod st...
29/3/2024
• Stilheden i orkanens øje - Mindfulness r...
29/3/2024
• Stilheden i orkanens øje - klassisk min...
29/3/2024
• Blid yoga for alle - weekend retreat på ...
29/3/2024
• YogaFerie med Vandring på Mallorca...
1/4/2024
• En dybere forståelse af månens cyklus ti...
1/4/2024
1/4/2024
• UDSOLGT: Chakra Workshop: Lyt til kroppe...
1/4/2024
- Se alle events & workshops
Gratis E-bøger