Spanish Pyrenees - Yoga and Meditation Retreat

https://www.sparklingyogaretreats.com/locations/spain_pyrenees/

YOGA This retreat is open to all ages as well as levels of fitness and experience. During this yoga retreat, you will have an opportunity to explore a variety of approaches to hatha yoga, from elemental vinyasa flow based on Ayurveda to peaceful hatha with a therapeutic or restorative quality. Some of the sessions may include the elements of yin yoga, myofascial release, pranayama and meditation. A part of the programme is yoga nidra (yoga sleep) meditation which has an extremely restful and restorative effect. All sessions will be adapted to the group and modifications of the poses will be offered to cater for all participants and to ensure that everyone is receiving the benefits of the practice and the individualised attention. We will be practicing outdoors as much as weather conditions permit, and for cooler days we will be using a spectacular yoga shala.

TEACHER This yoga retreat is lead by Elena Mironov, the founder of Sparkling Yoga Retreats. Elena is an experienced yoga and meditation teacher, with a strong background in both technical, therapeutic and energetic aspects of yoga and meditation, over 12 years of teaching experience and a background in psychology.

ACCOMMODATION The hotel where we are staying is a gem of architecture and a beautiful combination of style, comfort and history. Not only is our retreat centre designed with all the essential elements of modern comfort, it also reflects a harmonious balance between the original stone architecture and contemporary aesthetics. All around the property you will be enjoying the mountain views of the Catalan Pyrenees, a deep sense of tranquility and peace that are a truly a signature of this idyllic haven. It is a beautiful combination of elegance, nature and ease that makes this place a perfect getaway for complete relaxation. Double and single occupancy available.

MEALS Our retreat restaurant serves innovative author cuisine based on local produce and natural ingredients. The signature cuisine features an experience of taste, healthy and nutritious living foods and a feast for the senses. Included in this retreat are abundant breakfast, lunch and dinner buffets. The menu of the retreat is vegetarian.

POOL The stunning exterior of the hotel includes an infinity heated pool surrounded by a sunbathing and relaxation area, and vast green spaces that overlook the valley and woods.

WHEN TO ARRIVE The best time to arrive would be Sunday afternoon as the programme starts after dinner, or you can arrive in the morning and spend the day in Barcelona before heading to the retreat. The best time to depart is Wednesday late afternoon/evening as the programme finishes around 11am on Wednesday. HIKING There is a variety of trails just outside the hotel as we are surrounded by the forests. On one of the days, we have planned a long guided walk with a local guide who will be delighted to show us a few magnificent trails in the area and explore the beautiful forests and hills around the hotel.

TYPICAL DAY

7.30-9.00 Morning yoga + meditation

9.00-10.00 Breakfast

10.00-13.00 Hiking, swimming pool, massage or rest 13.00 Lunch

14.00-17.00 Hiking, swimming pool, massage or rest 17.00-18.30 Evening yoga

19.00-21.00 Dinner

WHAT IS INCLUDED 4-night/5-day stay at our beautiful hotel, generous healthy breakfasts featuring fresh juices, culinary experience dinners and picnic lunches, all yoga + meditation classes as well as the use of indoor- and outdoor spaces for yoga sessions.

GETTING THERE The location is about 1.5-hour driving distance from Barcelona. It can be accessed by car or you can request a transfer. Further instructions will be sent out upon registration.

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