Fundamentals in fluid movement workshop

Arrangør:	SALIG
Placering:	Østerbro
Fra:	20/1/2018 kl. 10:30
Til:	20/1/2018 kl. 13:00
EVENT ER AFHOLDT
Antal visninger:	638

Treat yourself
with this first in a series of nourishing ‘yoga in movement’ workshops.
In this
workshop we’ll be focusing on fundamentals in fluid movement. working with the core, grounding and exploration of movements as we move from one ‘posture’ to another.

Using more
natural and free movements, exploring range of motion and learning about grounding to rebound and using tensegrity you'll engage into somatic exploration and sensing of movement and stillness.

The class
will be build up by slow paced sequences where fluidity and integrated stability move together. Heat rushes will start moving and you're body will start opening You will be guided by beautiful soundscapes and guided into a state of moving meditation as we
end our session into deeper restorative postures and rest in shavasana.

Karina has
over 15 years experience in teaching contemporary dance, yoga & body therapeutics.
Working
from her dance background and knowledge of fascia and meridians in movement, Karina wants you to dive into working and moving outside the ‘ yoga box’. Expanding your yoga practice and fluid movements.

Level: beginners
to advanced open to explore movement.

Læs mere: https://www.saligdig.dk/kalender/movement-nov

Workshop Price 350kr

Earlybird 250kr

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