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Smooth HathaFlow-English/Dansk

Arrangør:SALIG
Placering:Østerbro
Fra:24/10/2017 kl. 18:30
Til:20/6/2018 kl. 19:30
Antal visninger:25
SMOOTH HATHA FLOW - IEVA ALEKNAITE (ENG)

Strengthen and balance your body with fluid movements

Weekly classes:
Tuesdays 6.30-7.30 pm
Fridays 8.00-9.00 am and 9.30-11.00 am

This class is focusing on finding balance between fluid movements, generating heat in your body and calm breathing, holding poses for longer time and deep stretches. Smooth continuous flow is inspired by different themes such as balance, strength, openness, endurance and more. On Fridays both english and danish speaking Ieva Aleknaite will teach a more playful class where you advance further into the poses, try out new asanas (yoga poses) and go more into technical details. Basic yoga level required.

https://www.saligdig.dk/ieva-aleknaite

Kan også guides på dansk
Begynder venlig klasse, alle niveauer er velkommen

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