Yoga core - Four week session
Arrangør: | Ground |
Placering: | Copenhagen |
Fra: | 8/2/2018 kl. 18:45 |
Til: | 1/3/2018 kl. 20:00 |
EVENT ER AFHOLDT | |
Antal visninger: | 256 |
Even though you may feel weak or not able to manage a "strong class", it is not about the class; it is about what's happening with your muscles, mind and breath while you move through the different postures, or when you hold a posture. It's not about speeding up your breath to catch up your teacher or the people around you. It is not about sweating and getting tired. it is about the sensations of being in your own body and developing this sense of unification, of connection, not just of control.
We do not practice strength just to have strong abs or a flat belly (may be that will never come and that's ok), we practice strength to become centered and balanced, have a supported back, walk upright - we all practice to feel better. You know yourself better than anyone else, always go in your pace and just don't push yourself too hard... at the end is just Yoga :).
The practice is within us.
Be prepared to sweat a bit, to practice core strength mixed with movement, to feel your muscles and to savor your well-deserved long Savasana.
This class is every Thursday from 18.45-20.00 for four weeks. Everyone is welcome and classes are in English.
400 kr for the complete four-class session. Register by messaging us on Facebook, by email or texting/calling 22 76 07 46. Payment can be made through MobilePay (+45 22 76 12 21 / Ground - please include your name and the session name) or by cash after registering for the session.
The session requires a minimum of four registrations to run, so don't wait to confirm your spot!
If you have any questions, please send a Facebook message/text 22 76 07 46/or email groundcph@gmail.com.
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