Find space in stillness

Arrangør:	Blå Himmel
Placering:	Copenhagen
Fra:	24/3/2018 kl. 14:30
Til:	24/3/2018 kl. 17:00
EVENT ER AFHOLDT
Antal visninger:	411

Dark months can be quite hard to get by, day after day of missing the sunlight can affect us emotionally and also chemically, the lack of Vitamin D and the outdoor life can result in deep anxiety, sometimes we are not sure what is going on with our bodies, our mood, our skin, etc. It can be very tough and even though is a process that we live by every year is still hard to look forward to it

Restorative Yoga can help you see the positive side of darkness, how to find stillness when our head is overworking and our body can't really keep up with the processes, Space is what we can find to heal and support ourselves throughout this moments, if we don't take the time to relax no one will do it for us, find the space to nourish your body with this Restorative Practice.

What will we be doing?
We will be holding different very comfortable poses with the help of many props, to enter into the state of relaxation, following a sequence that will unwind and give yourself the time to soak in this practice.

What do I need to bring?
Warm and very very comfortable clothes, warm socks, your favourite blanket or scarf is optional, we do have plenty of props but there's always a good option to bring an extra blankets with you, you know yourself better than anyone so make sure you bring anything you might think will help you to relax more, a bottle of water is always a good idea.

About Constanza… she has been practising and teaching Restorative for a long time, she has a steady daily Restorative practice, and she really believes in the benefits of this type of Yoga.
Constanza will help you to go through the practice at all times, she’ll be supporting and giving you the space to recover.

Everyone is welcome, even if you have never done Yoga before or if you are an advanced practitioner.

This workshop is in English.

TIME: Saturday 24th March 14.30 – 17.00

PRICE: 300,- kr. or 4 clips/credits.

REGISTRATION: https://www.blaahimmelyoga.dk/produkt/restorative-yoga/

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