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Iyengar Yoga retreat i Norditalien

Arrangør:Lya Saaek og Paolo Rava
Placering:Bionaz Aosta
Fra:4/8/2017 kl. 16:00
Til:11/8/2017 kl. 12:00
Antal visninger:989

The theme for this week will be reaching down into our feet, grounding, and centering to obtain the perception of ourselves. We rise from the soles of our feet and from there carry the spine and bring forth our spirit. We will learn to support the spinal column in the standing, sitting, forward bending poses and especially during back bends to protect and keep it safe, to reach a feeling of stability and freedom.
Paolo and Lya will lead the participants through the learning and practice of asanas during the daily yoga sessions and on optional hikes in the surrounding mountains, which are among the most beautiful, isolated, and wild in the Alps.
The workshop embodies how yoga complements mountain hiking, by creating a spiritual and physical mood conducive to mountain hiking in a non-competitive way.

The silent observation of the nature on the hikes is a natural continuation of the inward listening during the yoga practice.
The seminar takes place at the hostel La Batise www.labatise.eu in the small alpine village of Bionaz in Valpelline, Aosta. Nonresidential participants are also welcome.

The lessons are bilingual, in English and Italian.

Friday 4tht August 18:00 Arrival
Saturday 5th – Thursday 10th August
7:00 - 9:30 Yoga lessons
9:30 - 17:30 Breakfast, free time for hikes and excursions
17:30 - 20:00 Yoga lessons
Friday 11th August
7:00 - 9:30 Yoga lessons
10:00 Breakfast, clearing the yoga room, departure
Price: 460 Euro including all yoga lessons, breakfasts, dinners, accommodation, and optional excursions. Accommodation will be in rooms with several beds in the hostel La Batise www.labatise.it
On the three days following the end of the seminar, 11th – 13th August, depending on the weather, participants are welcome to join a hike in the neighbouring mountains staying overnight in a mountain hut.
Paolo Rava: paolo.rava@alum.mit.edu

Cell +393386658053 Phone +390119681179
For informationer på dansk: Lya Saaek: lyasaaek@gmail.com Cell +4524270450 www.indrestyrke.nu

Undervisning på italiensk og engelsk - med dansk hjælp, hvis nødvendigt.


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