Retreat in Tuscany, Italy

You will find more information on www.yoga-retreat.se

Nine-day retreat exploring Yoga and Shamanism

During this nine day retreat we will explore many aspects of yoga and shamanism. The first six days will be dedicated to yoga in many forms and after connecting to yourself through yoga, you will be guided into the world of shamanism during three days.

During the six days of yoga you will explore some of the many forms of yoga. Asanas (yogic postures), Pranayama (breathing exercises), Yoga Nidra (deep relaxation) and Meditation is on the schedule every day. Every morning and evening you will be guided in the world of Asanas and Pranayama and just before lunchtime Yoga Nidra and Meditation is on the program. The day will end with a guided meditation.

We will also perform Mantra Yoga (mantra chanting) and explore Mouna (silence). One of the evenings we will do a Havan (yogic fire ceremony). Karma Yoga (yoga in action) will be performed two hours in the mornings, working mindfully with different tasks.

In the last three days you will be introduced to core shamanism, integrating theory and practice common to most ancient shamanic traditions from all over the world.

The shaman works by asking for help, counsel and healing to the spirits of nature, to solve individual, family and community problems. To do this she must enter into a non ordinary state of consciousness that can be achieved in many ways according to different traditions. We will use drumming, rattle, song, dance and nature walks to enter a sacred dimension. Learn to stand in your power without holding on to it, open your vision and trust it. Step on an ancient evolutionary path, enabling you awaken your consciousness to joy through inter-connection with universal life.

Welcome
Samatvam and Bebetta

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