Contemplative Contact Improvisation Meditative Practice

Contemplative Contact Improvisation Meditative Practice - Meditative movement and communication

What is Contemplative Contact Improvisation? 
It is meditative movement and communication practice. It uses tools both from movement disciplines and meditation. It is a practiCe which enter into a meditative process trough movement and shared point of physical or energetical contact with another being. 

What will you learn?
You will learn to listen to yourself and others in a very subtle way. You will learn how to silent the mind, center in the heart, concentrate and focus upon the essential in the middle of the unfolding life, in the frame of a shared movement practise. You will learn also how dance and movement can be a spiritual practice.

How do we Practice?
We gather in a Circle and I will explain guidelines for the practice. Then we train simple tools of contact improvisation exercises and tools for meditative practise. (Relaxing, calming down the mind, centering in the heart, centering in the present moment, focusing, maintaining focus, bringing back attention to the chosen object).

In the end we will share experiences and insights. 

Price: 150 kr (100 kr for students of Natha)

Sign up here: http://www.nathayogacenter.dk/arrangementer/alle-arrangementer/contemplative-contact-impro-26-okt-2016

+ -

Udfyld nedenfor og klik SEND:

Jeg træffes bedst på Vælg kontaktform Telefon Email Både telefon og e-mail

Evt. besked til arrangør

Fulde navn

Telefon

Email

Skriv de bogstaver/tal du ser på billedet nedenfor:

---