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Josephine Selander (SE) // VIRYA YOGA workshop @ YOGAMUDRA Østerbro

Fra:22/9/2017 kl. 17:00
Til:23/9/2017 kl. 16:30
Antal visninger:430


Virya yoga @ YOGAMUDRA with founder of Nordiska Yogainstitut, Josephine Selander 

NEW DATES - TIME: 29-30 April 2017
PLACE: YOGAMUDRA Østerbro, Ryesgade 106 2nd floor, DK-2100 Copenhagen

Note: Spaces are limited and distributed on a 'first come, first served' basis! 
All classes are taught in English.

Yoga is a helpful practice to lengthen and strengthen our muscles. But what about our joints? Sometimes the static and repetitive movement patterns in yoga can put a lot of strain on knees, the Si joint and shoulders. In this workshop we will explore how you can approach your asana practice with a slightly different mind set and new range of movements in both virya vinyasa sequences as well as in investigating how the yogic philosophy grow from the western philosophical tradition.  

Virya yoga is a dynamic form of yoga, which focuses on biomechanics. In the systematically composed yoga series you will discover a tough, fun way to practice yoga that nourishes your mind with positive, philosophical themes in each and every class.

Virya, in Sanskrit, means enthusiasm, energy, or power, and the aim of Virya yoga is to empower and energize you. Enthusiasm comes with a delightful playfulness that will hopefully inspire you to explore the landscapes of your body and mind.


Saturday, 29 April 2017, 09:30-12:00 
Brilliant backbends
Find the yoga groove in this up-beat virya vinyasa sequence followed by an exploration of fun and healthy backbends through the gateways of these areas: shoulders and hips.

Saturday, 29 April 2017, 14:00-16:30 
The architecture of the forward folds
Explore how triggering the right muscles around your hips can make forward folds healthier. No matter if you are a forward folder or find these asanas tricky: you will benefit from this in-depth workshop to understand the architecture of the forward folds.

Sunday, 30 April 2017, 09:30-12:00 
New asana moves
The hips are a centre area in our bodies. They provide both movement and stability. The shoulders on the other hand are quite instable joints and can, at the same time, give us a feeling of stiffness. How can we find easy ways to keep the hip joints, as well as the lower back, both flexible and stable with safe actions? Come and join new movements to add in your yoga practice.

Josephine Selander (E-RYT 500) has written her fifth and latest book on Yoga and ACT and how the two tools could support each other. Valued for her theoretical comprehension and positive spirit she has spent the last decade teaching and training aspiring yoga teachers. Using her knowledge and experience as a former dancer and over 15 years of yoga, she has together with a sports- and dance osteopath, developed Virya yoga, focusing on biomechanics and healthy movements.

Today, Josephine runs The Nordic Yoga Institute RYS (Nordiska Yogainstitutet), which conduct trainings up to a 500 hours Yoga Alliance certification as well as doing her Masters in The History of Ideas at The Stockholm University.

For more information, please visit Nordiska Yogainstitutet, http://nordiskyoga.se/ 

For Hatha, Astanga, and Iyengar yoga students alike. Minimum three months of regular practice recommended, but you do not have to be super flexible or super strong to attend! Just bring an open mind and willingness to experiment.

To sign up, go to http://www.yogamudra.dk/, click on LOG IN in the menu, create a profile and/or log in, then go to PRICES, http://www.yogamudra.dk/Prices, and book/buy the workshop option that you would like to attend. Your space is secured when we have received your payment.

Hotels, hostels, bed & breakfast and private housing are available all over Copenhagen. Look here for more information: http://www.yogamudra.dk/Events/Accommodation_during_workshops.

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