TRUST YOURSELF YOGARETREAT

The theme of the retreat is “Trust Yourself” and we will work on building strength within the body and thereby gaining more confidence as we move throughout our daily lives.

This retreat is for those who wish to deepen their yoga practice and gain more insight and understanding of their body and mind.
As we will be staying in a relaxed atmosphere in beautiful surroundings, the focus will be on yoga, exercise and a healthy living with good food served three times a day. For relaxing times there will be a heated pool and the possibility of a sauna. Check out the awesome location: VALLE DE VIDA

Every morning starts with 2 hour vinyasa practice in well-known Hamsa style including pranayama, meditation and savasana. Pranayama is breathing techniques and the main focus here will be on ujjayi pranayama.

Every afternoon (except Sunday) there is a workshop with a focus on inversions, arm-balances and handstands. You will learn the basic skills of these challenging poses and how to progress so that you feel confident in doing them by yourself.

Price: 7200 - this includes:

• 3 vegetarian meals a day
• Unlimited water, coffee and tea
• Housing in 2 or 3 person bedrooms
• Yoga twice a day, except one afternoon off
• Free use of pool
• 1 time access to Hydrotherapy pool
• 2 times access to sauna

What you need to provide:

• Plane ticket. Malaga is the closest airport
• Train from Malaga to Pizarra (about 30 minutes’ travel time)
• Arrange transport from Pizarra to Valle de Vida (It is possible to arrange a pickup by Kari from Valle de Vida for 10€)
• Travel insurance
• Cancellation insurance
• An open mind to the possibilities that lies within you ☺

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