Intro to Prānāyāma - experience and concept facilitation

Intro to Prānāyāma - experience and concept facilitation

Saturday 6st May 2017
12:00 - 14:30
Yogacentralen

Come and experience the different techniques of Prānāyāma (breath regulation) and discover the basic theory concepts of the Prānāyāma practice.

Every individual, with interest on Prānāyāma (breath regulation), can participate.

As long breath remains in the body, it is said that there is life.
Death happens when breath leaves the body. Therefore control the breath to ensure long and healthy life. -Hatayoga Pradipika II-3

Would you like to ensure long and healthy life?

This workshop is base on the following Prānāyāma techniques:

1. śitalī
2. ujjayī
3. anuloma ujjayī
4. viloma ujjayī
5. nadhi śodhana


Previous knowledge or experience with Prānāyāma or Yoga is NOT required to participate.

It is an experience, come with an open mind.

Spaces are limited.

Book here: https://yoganet.halbooking.dk/newlook/proc_vishold.asp?hold=22386&sprog=1


Facilitated by Federico Di Fresco

You can meet me here -> http://goo.gl/6x6cNY

The workshop would take place at -> www.yogacentralen.dk

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