LYDBAD - Relax & Restore Soundbath - Autumn Reset

Join me for another soundbath relaxation - a Saturday afternoon for yourself to pause the wold, slow everything down, quiet the mind, recenter, deeply rest, relax and restore your whole system so that you can feel calmer, lighter yet grounded and can lean into the new season feeling centred and aligned with yourself.

Come give yourself the chance to step out of the hamster-wheel for a moment - come down in gear and clear the head from all the external noise so you can see a bit more clearly what’s happening within and take 1,5 hours out of your weekend to rest, reset, recenter and treat yourself something really soothing, nourishing, re-aligning and cup-filling.

WHAT ARE SOUND BATHS/SOUND THERAPY?

Sound therapy is an ancient technique used as a meditation tool to restore harmony in the physical and emotional body and to relax as it stimulates stress relief and gives a feeling of deep relaxation. After a session people tend to feel more clarity, more centred and ‘in tune’ with themselves.

The best way I can describe my experience of participating in sound baths is simply having the time, space and opportunity to effortlessly process and get clarity about everything happening in- and outside myself.

During the session you will be lying down under a blanket and the only thing to do is close your eyes and relax while different instruments played produce sound vibrations massaging our body internally and take you on a meditative inner journey.

I truly love this spacey yet grounding practice and invite you to come and take some time for yourself to process, relax and find some peace and calm, while being held by the sounds and vibrations of beautiful instruments such as the gongs, singing bowls, chimes, and rattles. Just the experience of being surrounded and embraced by the marvellous sounds and vibrations and sensing their immediate effect is such a beautiful experience in itself!

PRACTICALITIES:

* TIME: Saturdays:

10. October:

- 11.00-12.30 - Fully booked!
- 14-00-15.30 - 1 Last spot!

7. November:
- 11.00-12.30- 3 Last spots!

21. November:
- 11.00-12.30 - NEW!

PLACE:‍ ‍NB! NEW ADDRESS! Shetlandsgade 3, 2 floor, 2300 København S (House of Awakening’s brand new studio) - No need to bring anything apart from something to use as a pillow for extra comfort.
* PRICE: From 1. Jan 2026: 275.- (incl. moms) for one, 495.- (incl moms) for two - Bring a friend who might need some self-care as well.
* BOOKING: https://booksoundsession.as.me/schedule/d0938410/?appointmentTypeIds[]=71862490

Gift cards: https://www.kikayoga.dk/giftcards

* Tickets are non-refundable but you’re always welcome to pass them forward to someone you know if for any reason you can’t make it yourself!

Feel free to share this with anyone who would enjoy this experience.

Can't come this time? Check out www.kikayoga.dk/events or www.facebook.com/kikakrutop/events for the events schedule or sign up to my newsletter to stay updated!

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