Lydbad- RESTORATIVE SOUNDBATH - Press pause and Recenter

Come end your weekend with a full pause and reset. An afternoon for yourself to truly unwind - to lie down, close your eyes to just be and allow your system to relax, rebalance and restore and the mind to clear while being held by the sounds and vibrations of beautiful instruments such as the gong, singing bowls, chimes, & rain stick which gently massage your whole system inside-out bringing a sense of calm, grounding, clarity and re-alignment.

The purpose of these restorative soundbaths is to enable you to come fully down in gear, clear the head, reset, and lean into deep re-centering rest and calm in the midst of the summer buzz. They are here for you to rest and pause, to soothe and restore your nervous system, soften your body in a few optional restorative poses, and wash you over with all the calm, lightness & fresh energy

During the session you will be lying down between blankets and the only thing to do is close your eyes and relax while the sounds around you to take you on a little meditative journey. A few optional restorative yoga positions are offered for you to be able to feel even more comfortable.

You are wholeheartedly welcome to come and make this gift for yourself to step out of the wagon for a moment to see things in perspective, and to take some time for yourself to both ground and fill your reserves.To bring the attention from outside expectations and tempo back inwards, to yourself, your needs, your tempo and your ways.

WHAT ARE SOUNDBATHS?

The best way I can describe my experience of participating in sound baths is simply having the time, space and opportunity to effortlessly process everything happening in- and outside myself. Sound therapy is an ancient technique used as a meditation tool to restore harmony in the physical and emotional body and to relax as it stimulates stress relief and gives a feeling of deep relaxation.

After a session people tend to feel more clarity, more centred and ‘in tune’ with themselves. Just the experience of being surrounded and embraced by the Marvellous sounds and vibrations and sensing their immediate effect is such a beautiful experience in itself! 

PRACTICALITIES:

Time:
- Easter Thursday, 2. April 13.00-15.00 - FULLY BOOKED!
- Sunday 19. April 17.30-19.30 - FULLY BOOKED!
- Sunday, 17. May 17.30-19.30 - FULLY BOOKED!
- Sunday, 7. June 13.00-15.00 - NEW!

- Doors open 10 minutes before the event.

Place: Pakhus Yoga Studio. - Njalsgade 19C, St, 2300 Købehavn S
Price: 325 DKK*
Book your spot via: https://pakhusyoga.dk/events/
Can't come this time? Take a look at the schedule at www.kikayoga.dk/events for all upcoming events or book an individual session
* Tickets are non-refundable but you’re welcome to pass them forward to a friend if you’re prevented from coming yourself.

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