Lydbad - Relax & Restore Soundbath Relaxation - Warming Pause & Nourishing Reset

As the days grow darker and colder, the tempo lifts, to-do lists get longer and focus goes more and more to external things and expectations, the need to take moments to pause, rest and nourish from within becomes indismissable. Join me for another soundbath relaxation - an afternoon for you to slow down the world, restore and soften your body and nervous system and tune back inwards towards your inner landscape.

Come give yourself the chance to step out of the hamster-wheel for a moment - come down in gear switch off and clear the head from all the external noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to. Taking 1,5 hours out of your weekend in the cosiest warm settings to rest, reset, realign and treat yourself something really soothing, nourishing, re-aligning, internally warming and cup-filling to feel a bit more balanced yet recharged, aligned and grounded yet light and at ease even in these darker, grey-er autumn months.

WHAT ARE SOUND BATHS/SOUND THERAPY? 

Sound therapy is an ancient technique used as a meditation tool to restore harmony in the physical and emotional body and to relax as it stimulates stress relief and gives a feeling of deep relaxation. After a session people tend to feel more clarity, more centred and ‘in tune’ with themselves.

The best way I can describe my experience of participating in sound baths is simply having the time, space and opportunity to effortlessly process and get clarity about everything happening in- and outside myself.

During the session you will be lying down under a blanket and the only thing to do is close your eyes and relax while different instruments played produce sound vibrations massaging our body internally and take you on a meditative inner journey.

I truly love this spacey yet grounding practice and invite you to come and take some time for yourself to process, relax and find some peace and calm, while being held by the sounds and vibrations of beautiful instruments such as the gongs, singing bowls, chimes, and rattles.Just the experience of being surrounded and embraced by the marvellous sounds and vibrations and sensing their immediate effect is such a beautiful experience in itself! 

PRACTICALITIES:

• TIME:
  Saturdays:
  - 30. November 2024:
  11.00-12.30 (Fully booked!)
  14.00-15.30 (Fully booked!)
  17.00-18.30 - Extra event - Last spots!
  - 14. December 2024:
  11.00-12.30
  14.00-15.30

• - doors open 10min before the event - arrive a few minutes early to have some tea and settle in.
  
  * PLACE: Bülowsvej 50A, 1870 Frederiksberg, Denmark
  * PRICE: 195 kr for one, 350 for two - Bring a friend who might need some self-care as well.
  * BOOKING: To book please MobilePay the suggested amount with your email address (for booking confirmation) and the date and time of the event in the comment to 665880 (Kika Yoga & Sound Therapy).
  If you don't have Mobilepay you can use Paypal (paypal.me/kikakrutop) or this link to buy a gift card you can use for yourself or your friends: https://www.kikayoga.dk/giftcards

• * Tickets are non-refundable but you’re always welcome to pass them forward to someone you know if for any reason you can’t make it yourself!

Can't make it that time: check out www.kikayoga.dk/events for a full calendar of events

Facebook event page to stay up to date: https://www.facebook.com/kikakrutop/events

Feel free to share this with anyone who would enjoy this experience.
Can’t wait to share some of this magic with you!

Kika

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