Yoga Retreat, Southern France

**undervisning på dansk eller engelsk - efter behov**

Experience a transformational and rejuvenating week with yoga, meditation, mindful walks, and guided contemplation, while being nurtured by healthy local food and the quietness of the hills of sunny Southern France.

Pernille and Cédric will share their passion and knowledge about yoga and the connection between body and mind as they create a safe and sacred space where you’ll feel inspired to deepen your connection to yourself, to play, and to unveil your heart!

All levels of yoga are welcome.

Schedule:

We will leave Montpellier on (Fri) June 23rd at 5 pm and will end the retreat after lunch on (Thu) June 29th.

Preliminary daily program: 

7:30-8: Meditation

8-9: Breakfast

10-12: Yoga

12.30-16:00: Lunch and free time

16.00-18:00: Body-mind integration practice, guided contemplation, or yoga alignment workshop

18:30-19:30: dinner

20-21: free time, winding-down or yogic healing

Location:

The retreat will take place in a modern house, located on a picturesque hill side of a river valley (“La Sorgues”), nearby the charming village of Fondamente (1.5 km away) and 100 km North of Montpellier. Many wild hikes and a river are available within walking distance.

Getting there:

We provide transfer from Montpellier to the retreat and back (included in the price). Direct low-cost route from Copenhagen to Montpellier with Norwegian. Other low-cost routes to Montpellier: from London, Basel (Easyjet), Francfort, Brussels (Ryanair). High-speed trains also run to Montpellier from, e.g., Paris, Lyon, Geneva or Barcelona (www.voyages-sncf.com/europe).

Ask us if you need good tips for planning your trip to Southern France!

Lodging: 

We provide basic 1-2 person tents and camping mats to camp in the beautiful nature surrounding the house (bring your sleeping bag and pillow).

There is also a limited number of beds in the house, which can be booked on a first-come, first-serve basis (with a supplement for the entire retreat. Ask us for more details).

About the instructors:

Cédric Gorinas, PhD, native of Southern France, is a certified instructor and teaches regularly in Copenhagen. He has trained in Anusara and Ashaya yoga with recognized teachers in the U.S. and Europe. His classes unfold as a slow but strong sequence of poses, guided with clear alignment cues and a heart theme to heal, strengthen, and awaken body and heart (more at: www.heartwiseyoga.com/).

Besides teaching yoga, Cedric helps people outgrow creative blocks and express their full potential, in life and at work (more at www.heartwiseconsulting.com).

Pernille Bruhn, PhD, is a somatic psychologist with extensive training and experience in personal growth integrating the mind and body. She integrates nature, ancient healing arts, poetry, neuroscience, and somatic psychotherapy to help people become more embodied and live with more depth and presence.

Price:

DKK 2,500 which covers: lodging in tent (basic tents are provided, rooms are available with a supplement), full board, and transfer from/to Montpellier.

Teaching and facilitation are donation-based: Contribute with what feels right to your heart and your budget after the retreat.

Registration:

Spaces are limited. To register, send an email to cedric@heartwiseyoga.com. We will then provide you with more detailed information for payment and logistics.

For more information check the retreat's webpage or facebook event page.

Contact us if you have any questions.

We hope to see you for a very special time!

Namaste and love,

Pernille & Cédric

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