"Get Your Mojo Back" - a Kundalini Yoga retreat

“Get your Mojo back”

Teachings in English

30.-31. August and 1. September 2019

In the middle of the serene and breathtaking nature of Finland, Villa Mandala and Yoga teacher Ulla Upma Kaur Steen offers you a weekend with Kundalini yoga, healthy homemade vegan food, sauna and total relaxation.

A chance to unblock the flow of prana, and provide you with new freshness and vitality. Kundalini Yoga is all about energy and designed to experience yourself in ways, that will give you mental clarity and a strong, healthy body. We will use sound, mantra practices, breath work and play the Gong for relaxation.

In between the lectures, there will be personal time to relax and enjoy the surroundings.

Program Friday 30. August 2019

15.00 – 16.30: Check in

17.00 – 18.30: Kundalini Yoga

19.00: Dinner

Saturday 31. August 2019

05.00: Sadhana

07.30: Breakfast

10.00 – 12.00: Kundalini Yoga

12.30: Lunch

17.00 – 18.30: Soft Kundalini Yoga and Meditation

19.00: Dinner

Sunday 1. September 2019

07.00 – 08.00: Kundalini Yoga

08.00: Breakfast

10.00 – 12.00: Kundalini Yoga and Meditation

13.00: Lunch

We´ll check out after breakfast, but you can still use the facilities at Villa Mandala.

See more here: https://www.ullasteen.com/6355-2/

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