GREECE YOGA RETREAT: GREEK ISLAND YOGA + PRIVATE BEACH

Arrangør:	Sparkling Yoga Retreats
Placering:	Greece
Fra:	23/5/2020 kl. 17:00
Til:	30/5/2020 kl. 11:00
EVENT ER AFHOLDT
Antal visninger:	1139

Read more and register here:

https://www.sparklingyogaretreats.com/locations/greece/

Have you ever imagined spending a week in a peaceful spot with 360 degree views on a little Greek island? Waking up to a yoga and meditation practice, in a shala overlooking Ionian sea, enjoying the generous Greek breakfast on a sun soaked terrace with sapphire sea views all around, and just letting the day unfold?

I have been dreaming of finding the right spot to host this yoga retreat, and I am thrilled that I finally have. Welcome to a secret place I found, with uninterrupted views of the forest and the Ionian sea, and welcome to our own private beach. We'll spend our mornings and evenings in the most beautiful yoga shala nested on a side of a lush mountain, from where you can only see the sky and the sea merging into an unforgettable canvas featuring every shade of blue.

No distractions. No noise. Just pure nature, beauty and a deep sense of calm all around.

Welcome to your Greek home.

TEACHER
This yoga retreat is lead by me - Elena, the founder of Sparkling Yoga Retreats. I've been practicing yoga for over 20 years, and I've been teaching yoga for over 14. My background is in psychology, and besides teaching yoga, I lead teacher trainings, specialising in meditation courses for teachers. My work has been extensively covered in press, and I have led 90 retreats around the world to date. You can read about me here or meet me in person in Zurich where I teach weekly classes and city retreats.



YOGA
The yoga programme of this retreat is suitable for all levels of practitioners.

During this retreat, you will have an opportunity to experience a variety of approaches to hatha yoga, from elemental vinyasa flow to meditation, however the main styles of yoga featured in this retreat, is alignment based hatha + vinyasa flow.

All sessions will be adapted to the group and modifications of the poses will be offered to cater for all participants and to ensure that everyone is receiving the benefits of the practice and lots of attention.

YOGA "MENU" OF THIS RETREAT
alignment based hatha and vinyasa flow yoga
in-depth self-myofascial release technique
restorative flow
yin yoga
pranayama / breath work
seated meditation - guided and self-guided
restful yoga nidra (yoga sleep) meditation in savasana

TYPICAL DAY
7.30-9.00 Morning yoga + meditation

9.00-10.00 Breakfast

10.00-17.00 Enjoying private beach, a massage treatment, your personal practice, adventure of the day (visiting other beaches on the island, boat trips etc)

13.30 Lunch (on the days where we are not out on an adventure together with the group)

17.00-18.30 or 17.00-19.00 Evening yoga

18.30-19.00 Optional meditation self-practice

19.00 Dinner

WHAT IS INCLUDED
7-night/8-day stay at our cosy villas with a view
7 buffet breakfasts
7 dinners
lunches on the days when we're not adventuring with the group
all morning yoga and meditation classes
all evening yoga and meditation classes
in total, over 24 hours (!) of guided yoga and meditation programme
the exclusive use of yoga space with an infinite sea view for our group only

QUESTIONS?

email elena@sparklingyoga.com
or visit https://www.sparklingyogaretreats.com/locations/greece/

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