🙏 Soft yoga 8 weeks course (NEW: Classes and courses in english) 🙏

DESTRESS THROUGH YOGA AND SONIC SAVASANA

SOFT YOGA COURSE - WINTER SEASON: TUESDAYS AT 18:45-20:45.

Using therapeutic soft yoga flows, melting into yin stretches and harmonious sound, each class is designed to provide a very precise reeducation and stimulation of the neural pathways.You will learn breathing exercises, mantras, postures and other self-regulating tools that you can use in your everyday life, on or off the mat, to reeducate your nervous system and handle the stress you might experience.

The aim of course is to selfheal. It is for those who have an injury, are burdened by stress or anxiety, or want to prevent illness from arising. Here we offer a safe and comfortable space for your self-care practice.

Soft yoga is facilitated by Rosángela Acosta.

LEARN MORE ABOUT SOFT YOGA

On a class introduction you can try a Soft yoga session and meet your teacher before dedicating yourself to an 8-week course.

Price: 1950 kr.

- If you purchase a new yoga course at the end of a season you will receive a 15% discount.

- You can also receive the 15% discount by purchasing two yoga courses at once; you can share it with a friend or attend two courses yourself.

This course runs over 8 Tuesdays at 18:45-20:45 starting the 1st of February 2022.

- Please take note that the 15th of February is during winter vacation and therefore there is no session at this date.

- The courses start in spring, late summer, fall and winter.

SIGN UP HERE: https://www.saligdig.dk/kalender/kursus-soft-yoga

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