3 Last spots! SOUNDBATH - Easter Recharge Restorative Soundbath

Come start your Easter holidays with a recharging pause - taking this afternoon for yourself to rest and do nothing apart from lying down and closing your eyes to deeply relax and restore. Taking this precious time to soothe and restore your nervous system, soften the body and clear the head from all the external noise so you can check in with yourself - how are you and where you should be going. Treating yourself to something really soothing, nourishing and cup-filling so that you can feel re-centred, re-aligned and recharged with all the calm, lightness and fresh energy for the spring ahead!

During the soundbath we will incorporate a few very simple optional restorative yoga poses to enable your body and mind to relax and soften even more deeply while you’re being held by the sounds and vibrations of beautiful evocative instruments such as the gong, singing bowls, chimes, & rain sticks.

WHAT ARE SOUND BATHS/SOUND THERAPY?

Sound therapy is an ancient technique used as a meditation tool to restore harmony in the physical and emotional body and to relax as it stimulates stress relief and gives a feeling of deep relaxation. The sound vibrations help calm the nervous system and slow down the brain waves so that you can reach a more relaxed, connected and meditative state. After a session people tend to feel more clarity, more centred and ‘in tune’ with themselves.

The best way I can describe my experience of participating in sound baths is simply having the time, space and opportunity to effortlessly process and get clarity about everything happening in- and outside myself.
I truly love this spacey yet grounding practice and invite you to come and take some time for yourself to process, relax and find some peace and calm, while being held by the sounds and vibrations of beautiful instruments such as the gongs, singing bowls, chimes, and rattles.
Just the experience of being surrounded and embraced by the marvellous sounds and vibrations and sensing their immediate effect is such a beautiful experience in itself!

During the session you will be lying down under a blanket and the only thing to do is close your eyes and relax while different instruments played produce sound vibrations massaging our body internally and take you on a meditative inner journey.

PRACTICALITIES:
* TIME: Thursday 28. March, 15.00-17.00 (Doors open 10min before)
* PLACE: NAYA Copenhagen - Bülowsvej 50A, Frederiksberg
* BOOKING via https://nayagroup.dk/locations/cph/naya-events/
* No need to bring anything apart from something under your head if you would like to feel extra
comfortable.
* Tickets are non-refundable but you’re welcome to pass your ticket on to a friend in case you’re prevented from coming yourself

Feel free to share this with anyone who would enjoy this experience and need some rest and recentering recharge!

Kika

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