NOURISH & REJUVENATE - SOUNDBATH & DEEP RELAXATION FOR MOTHERS

Imagine this: Two hours completely for yourself, a space and time to just be, deeply rest, nourish and rejuvenate -

•  A grounding and nurturing soundbath holding the room throughout the whole session, allowing your whole system to come down in gear and realign you back with yourself again to balance everything you give to the people around you. 

• Calming and nurturing aromas of essential oils calming the nervous system. 

• Gentle restorative yoga poses held by blankets, pillows, bolsters and eye pillows allowing your body to deeply rest and recover. 

• Adjustments, and grounding pressure of caring and warm hands of an experienced instructor on your body helping you land even deeper into your body and relaxation. 

• A sprinkle of grounding acupressure

• Warming tea, all the cosiness and little thoughtful gifts - everything carefully designed for mothers with children of any age!

-  An afternoon just for you, to nourish, rejuvenate and fill your cup!

Becoming and being a mother can often feel like a roller coaster no matter if your children have only entered the world or already have children of their own -  the transition from being pregnant to having to take care of your baby, toddler or teenager, the experience of strong feelings and emotions, the need for physical recovery and healing, adjusting to the lack of sleep, fluctuating hormones, juggling a thousand things a day, and recurrent worrying about our children. 

As mothers our attention is often directed to the outside - we tend to take care of our little ones, our family, and all the others as well but do we take time to take care of ourselves? 

It’s hard to take care of the world if your reserves are empty. All mothers and givers need to be nurtured and cared for as well and even more so, so that they can rest and recover and give the calm warmth forward.

Reflecting on personal and our student’s experiences we felt like there’s a lack of designated space for mothers, with children of any age, to take that nourishing moment just for themselves - that break where you can just pause and be, that break where a mother can be taken care of so that they can fill their own cup with all the warmth, care, and rejuvenating nourishment to recharge, restore, and realign.

No experience with yoga or soundbaths is needed!

Needless to say this would be the most beautiful present for a special mother in your life!

Facilitators:

• For this event we have combined the extensive experience and knowledge of Lauriane Camus (https://theholisticspace.com/ ) - A pre-and postnatal and women’s health yoga teacher and teacher trainer, Yoga Therapist, and a mother of three, to provide you and your body all the support you might need in this period of life.

• Kika Krutop (www.kikayoga.dk) is a yoga teacher and a sound therapy practitioner who loves creating those increasingly precious and needed moments of rest and calm in the ever busier world. She has facilitated over a hundred soundbaths in Copenhagen, including prenatal soundbaths for mothers-to-be.

Come take that time for you to rest and rejuvenate!

Practicalities:

• Time: Sunday, 21. April 2024, 13.30-15.30 (doors open 10 minutes before event)

• Location: Njalsgade 19C (Pakhus Yoga studio)

• Price: 395 dkk - Price includes all the props, tea, light snacks and little gifts to take the rest and nourishment with you! Just bring yourself!

• Booking: www.pakhusyoga.dk/events

• *Tickets are non-refundable but you’re welcome to pass them forward to a friend if you’re prevented from joining yourself.

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