Drop-In Yoga at NATHA

Arrangør:	NATHA
Placering:	København N
Fra:	7/2/2025 kl. 17:00
Til:	7/2/2025 kl. 18:00
Antal visninger:	18

Transform Your Body, Improve Your Health, Explore Your Inner World!

First class for FREE!

Join us for our daily drop-in yoga classes, providing a harmonious blend of physical flexibility and self-awareness

In our daily drop-in yoga classes, you will discover that yoga is much more than just a physical practice:

Harmonize your body

Experience enhanced physical well-being. Our classes are designed to build strength and flexibility, helping you achieve better posture, balance, and overall health.

Focus your mind

Our sessions are tailored to help you manage stress, increase focus, and cultivate a serene mindset amidst the hustle of daily life.

Feel more energized

One hour of Hatha Yoga can help you release great amounts of stress, and amplify inner fire and vitality.

Find peace and silence

Yoga is more than physical exercise, it is a practice that engages the body, the consciousness and the soul. When the three are aligned, a profound state of peace appears in our being.

Feel more fulfilled and open your heart

Real fulfillment comes when we are at peace with who we are. Having this quality time with ourselves will bring enormous satisfaction after each yoga practice!

And go deeper into yourself!

Experienced yoga teachers are ready to welcome and guide you through each session:

You don’t need to be an experienced yoga practitioner, to have great flexibility skills or a certain body type. Hatha Yoga is for everyone and our teachers will guide you to succeed during the practice.

Each class includes a practice session of 60 minutes and consists of 3 phases:

1. Awareness & warm-up exercises

The practice begins with an initial phase of awareness and warming up – to stretch the muscles, increase flexibility, and gently prepare (physically, energetically, and mentally) to perform the various postures of ASANAS successfully.

2. The main yoga practice

Practice will include different asanas (yoga postures), Here we gradually learn to perceive the specific physical, energetic, mental/emotional and spiritual effects of each asana.

3. The complete yogic relaxation

The complete yogic relaxation is an active, conscious relaxation of the entire being. It crystallizes the results of the practice, creating long-lasting effects we can perceive even in daily life.

Weekly program (starting 3/2 2025)

Monday 17:00 – 18.00

Tuesday 19:00 – 20:00

Wednesday 17:00 – 18.00

Thursday 17:00 – 18.00

Friday 17:00 – 18.00

Saturday 10:30 – 11:30

Prices
Trial class - first class for FREE
One session 115 kr
Monthly pass 449 kr (access to all classes for 1 mth)

See more and book your class here: https://natha.dk/drop-in-yoga/