Restorative Yoga Winter Series - Session 1

Four Sundays to restore your body and steady your mind

Start the new year with Restorative Yoga and a focus on self-care, bringing easy to your body and mind through four deeply relaxing sessions at 108 Yoga in Gentofte.

Held every three weeks starting January 11, 2026, all four 90-minute classes will use long-held, well-propped postures to guide you to deep rest. Restorative yoga is designed to activate the parasympathetic nervous system, recalibrating your body's systems, alleviating physical tension, and allowing your mind to rest. 

Taught in English by Laura, who has been teaching restorative yoga since training with Judith Hansen Lasater in 2012. Laura's almost hypnotically relaxing voice makes it even easier to sink into these comfortable yoga postures and optional soothing hands-on deeps the sense of ease.

These restorative yoga sessions have an 8 student limit to ensure you get the individual attention you deserve. 

• 10-11:30 on Sunday, January 11 
• 10-11:30 on Sunday, February 1
• 10-11:30 on Sunday, February 22
• 10-11:30 on Sunday, March 15

One session costs kr. 350 kr. or kr. 1000 kr. when you register for all four (kr. 50 discount per session when you register for more than one).

Prioritise your wellbeing this winter with the four-class Restorative Yoga Winter Series. Or gift the series to someone who could use a gentle and deeply calming start to the year.

More information and registration at 108Yoga.dk  

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