Intro to Hatha - Yoga beyond the asana - engelsktalende

ABOUT THE EVENT:

Yoga Beyond The Asana – Traditional Hatha Yoga Workshop

Discover the roots of yoga through Traditional Hatha Yoga – a practice that unites breath, movement, and stillness to create harmony in body and mind.This workshop offers a gentle yet profound introduction to the classical foundations of yoga.Step into the roots of yoga with this immersive 2-hour Traditional Hatha Yoga practice, designed to reconnect you with the essence of the yogic path.This workshop invites you to experience yoga in its traditional form – a complete journey that nourishes body, mind, and spirit.Together, we’ll move through the full practice as it has been passed down for generations:

Opening chanting – to attune and align our energy with the universal vibration.

Asana (posture) practice – to strengthen the body–mind connection and prepare for stillness.

Pranayama (breathwork) – to balance subtle energies and purify body and mind.

Meditation – to cultivate inner stillness, awareness, and connection with universal consciousness.

This is an opportunity to experience yoga in its wholeness — a path toward physical vitality, mental clarity, and spiritual connection.All levels are warmly welcome.

INSTRUCTOR:

Katerina Detska

Katerina is an experienced yoga teacher and holistic health coach with a deep passion for Restorative Yoga.She specializes in creating calming, healing spaces that invite stillness, rest, and balance in both body and mind.Her teaching blends mindful movement with a holistic approach to wellbeing, helping students slow down and reconnect. 

PRICE

Price: 350 DKK incl. VATMonthly members receive a 10% discount with the code: workshop10

WHAT TO BRING TO THE WORKSHOP:

Please bring a blanket and a yoga mat – and preferably one or two blocks.If you don’t have your own equipment, you’re welcome to borrow what you need at the studio.

WHERE:

Indoors at our studio:Gl. Strandvej 16, st. th., Nivå – Nivågaards Avlsgård(grey buildings – not the museum)

REFUND POLICY:

Workshop purchases are non-refundable.However, if you’re unable to attend, you’re very welcome to give your spot to someone else.Please just let us know who will be coming in your place by emailing heygrowyoga@gmail.com.

e-mail: heygrowyoga@gmail.com

Hjemmeside: https://growyoga.dk/

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