Jordan Bloom gæster Yogaliving

Arrangør:	Yogaliing
Placering:	Frederiksberg
Fra:	3/5/2019 kl. 17:00
Til:	3/5/2019 kl. 19:30
EVENT ER AFHOLDT
Antal visninger:	543

Dynamic Ageing and Maintenance:

Movement is the best medicine for health and longevity of the body. As we age though, the body tends towards stiffness, which makes it harder to move, so we move less, and the less we move, the stiffer we become, perpetuating this cycle. In this workshop we’ll explore healthy spinal movement. We will diagnose where and why the spine tends to get stuck and assess if all of our spine truly is moving and how to get those parts unstuck and moving again. Through a focus on active forward bending, twisting, side bending and how to use and move the spine actively, we will regain the knowledge, tools and strength to get our spine mobile, strong and resilient. “A healthy spine is a healthy life.” For all levels of practitioners.
Pris: 450,- kr.
Tilmelding:
http://yogaliving.dk/workshops/

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