Free Intro workshop: Esoteric Integral Yoga Course

Come learn about the unique approach & curriculum of the Esoteric Integral Yoga course, try the practice, meet the teachers, and ask any questions you have about the course!

The intro workshop includes a short introduction, a guided yoga practice (around 1 hour), and presentation about the course.

The workshop will cover key topics & frequently asked questions such as:

Why Esoteric and Integral? - the meaning & purpose of this unique & effective path
Inner attitudes in Yoga practice - why practicing in this way leads to more powerful results, especially at the mental & emotional levels
Law of Resonance - the scientific basis of how & why we practice Yoga, and all the techniques
Transformation through Yoga - practicing yoga to efficiently transform all areas of life (and how). Continuous Transformation.
Structure & Curriculum of the course - and why it is a course (and not just practice sessions)

No previous knowledge, experience, or level of flexibility is required. Both beginners & more advanced practitioners are welcome!

We will have complimentary tea & snacks, and we have yoga mats for you to use - just come in comfortable clothes and enjoy!

All participants of this workshop are eligible for our special intro offer - you will be able to sign up for the first 1 or 3 months at a discounted rate, if you decide to sign up at reception in the same evening after the workshop!

In the first year we lay a solid foundation, by studying and practicing the following:

Warming up exercises, yoga postures and complete yogic relaxation. The purpose and inner attitude in yoga. Yoga nidra (conscious yogic ‘sleep’)

Subtle energetic anatomy. Subtle force centers (chakras), energy channels (nadis) and the aura (koshas)

The power of thought and the role of attention. Concentration exercises, profound yogic meditation (Laya Yoga) and a meditation exercise to reveal the Supreme Self.

Universal laws, such as the law of Resonance, the law of Polarity and the law of Success

The moral & ethical fundamentals in yoga (yama & niyama)

Purification methods, healthy diet and natural methods to improve health and prolong life

Each course lasts 2 hours, once a week, which includes a 60-90 min yoga practice session. Each week you will receive written course material with details regarding the techniques, yogic philosophy of life, and other supplementary information.

You will be taught by experienced yoga teachers who have used this learning system for many years as an essential part of their own path of self-development. Our teachers are all certified yoga teachers on the 3-year yoga teacher training under AIFYM (Atman International Federation of Yoga and Meditation)

The weekly classes of Esoteric Integral Yoga Course:

In Danish: Mondays 19.35-21.35

In English: Tuesdays 17.00-19.00

Sign up for the free intro here: https://natha.dk/event/yoga-intro-workshop-jan-2025/

Read more about the yoga course, teachers and prices here: https://natha.dk/courses/yoga/

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