Autumn Yoga and Meditation Retreat in the Swiss Alps

THIS RETREAT IS FULLY BOOKED

Elena Mironov and Sparkling Yoga Retreats

A Note from Elena

This yoga and meditation retreat is for you if you love to move - whether it’s yoga, hiking or exploring; if you enjoy mountains, fresh air that smells of herbs and fir trees, waking up to breathtaking views of forest covered mountains that line the valley and if you appreciate good food, designer alpine decor and architecture, space, peace and tranquility. This yoga retreat is for you if you would like to experience yoga in the Alps - a place where time stops and nature is all there is.

ACCOMMODATION

We are staying in a beautiful spa hotel nested just by the side of the mountain and surrounded by stunning pristine nature. The ellipse shaped hotel features huge windows along one of the walls which allows you to enjoy magnificent views during the day and fall asleep looking out at the stars. There is also a bathtub with a view available in the superior room, lots of lovely details and outstanding wooden decor.

If you prefer simplicity, there is a more basic choice of room available which is a little smaller and has a regular bathroom. These rooms are in the older building of the hotel. Both types of rooms are available for double or single occupancy.

During our Winter yoga retreats, you will enjoy the cosiness of the rooms, the warmth of the yoga shala and the tranquility of the nature all around the property.

During our Summer yoga retreats, you will delight in practicing yoga on the rooftop of the retreat hotel in the morning and letting your body and mind wake up to the rays of sun and magnificent view of the mountains all around the rooftop terrace.

During our Fall yoga retreats, you will fall in love with the colors that the mountains are soaking in, peaceful and quiet energy of the Alpine hideaway where we are staying and the symphony of woody fragrances during the walks across the valley.

YOGA

This yoga retreat is lead by Elena Mironov, the founder of Sparkling Yoga Retreats. Elena is a very experienced yoga and meditation teacher, with a strong background in both technical, therapeutic and energetics aspects of yoga and meditation, over 12 years of teaching experience and a background in psychology. Read more about our teachers here.

This small group yoga retreat that is open for intermediate and experienced practitioners. During this hatha yoga retreat, you will have an opportunity to experience a variety of approaches to hatha yoga, from elemental vinyasa flow to peaceful hatha with a therapeutic quality. Some of the sessions may include the elements of yin yoga, myofascial release, pranayama and meditation. A part of the programme is yoga nidra (yoga sleep) meditation which has an extremely restful and restorative effect. All sessions will be adapted to the group and modifications of the poses will be offered to cater for all participants and to ensure that everyone is receiving the benefits of the practice and the individualised attention.

MEALS

Included in the retreat fee are generous delicious brunches at the hotel every day featuring lots of scrumptiously fresh local produce as well as 3 vegetarian dinners at a lovely restaurant in the village.

SPA

Our hotel has a beautiful spa with steam bath, sauna with a panoramic view as well as experience showers, relaxation room and a massage therapist. You can choose to just use the wellness and spa facilities during this Swiss Alps retreat or let yourself be pampered with a selection of massages and treatments in addition to pre-planned programme.

WHAT IS INCLUDED

Included in the price of the retreat is

accommodation for 4 days/3 nights at our lovely hotel

3 generous buffet brunches

3 vegetarian dinners at the restaurant

the use of yoga space at the hotel in the morning

the use of studio in the village where we practice in the afternoon

all yoga and meditation classes

the use of spa at the hotel in the afternoons/evenings.

Pricing details are available in the booking form.

TYPICAL DAY

7.30-9.00 morning yoga and meditation practice at the hotel spa

9.00-10.00 brunch at the hotel

10.00-16.00 hikes, hot springs, rest, nap (optional skiing in Winter)

16.00-18.00 afternoon yoga and meditation practice in the village yoga space

18.00 dinner & free time with a possibility to use spa and saunas at the hotel

GETTING THERE

Our location in Engadin Valley is easy to access from any major city in Switzerland. You can then drive or take a train to the village. The hotel is about 10 minutes walk from the station. It’s both a spectacular train ride and drive whichever direction you’re coming from.

You will receive further instructions upon registration.

https://www.sparklingyogaretreats.com/locations/switzerland/

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