Bowspring Yoga Masterclass

Arrangør:	Nordic Yoga festival
Placering:	Middelfart
Fra:	30/6/2018 kl. 10:00
Til:	30/6/2018 kl. 17:00
EVENT ER AFHOLDT
Antal visninger:	879

A VITAL INTRODUCTION TO BOWSPRING

This Masterclass with Christy Punnet, Barbados, takes place in a beautiful setting by the sea.
The ticket includes lunch and afternoon snack.

The Masterclass Focus

Students will be introduced to The Bowspring Method and the 10 key areas of the body through a series of katas. ​​You will have the opportunity to learn the basics of the system and incorporate breath and mindfulness for short sequences that are therapeutic.

We will examine how this revolutionary method can be applied to daily life and we will discuss the benefits of the practice on creating more physical vitality and improving long term movement and function as a lifestyle practice.

Students will experience clear and concise instructions as well as feel how the practice can shift ideas that are not serving our personal evolution.


The Bowspring Method

The Bowspring is a dynamic movement system for improving daily functioning. It specifically focuses on the natural curves of the spine and the activation of the posterior chain.

The system produces greater physical resiliency and strength, heals old injuries and increases breath capacity. Students report feeling healthier, and better equipped to deal with challenges whilst developing greater awareness, and sensitivity.

Christy Punnett

Christy lives in Barbados. She has been a life long student of Yoga, certified in both Kripalu and Anusara Yoga Schools and has extensive training in Yoga philosophy, breath and therapeutic alignment.

Her classes offer mindfulness, accountability and compassion in ways that are practical, inspiring and life affirming. Christy has been officially licensed by the founders of Global Bowspring to mentor teachers and coach students in the method.

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