Advanced Aerial Yoga Teacher Training w/ Sisse Siegumfeldt

Saturday 14 December 12:30 - 19:00 and Sunday 15th December 12:00 - 19:00

After having held 14 Aerial Yoga Teacher Trainings, Sisse is proud and excited to present the first Advanced Aerial Yoga Teacher Training in Denmark. It is open to Aerial Yoga teachers from any school, or advanced aerial students. In this training, we will be going deeper into Tricks, Flips and Flow, and how to teach it with safety and fun, so that you can feel confident and inspired teaching classes. At The Rehab we have plenty of space and 5 high ceilings to play under.

Flow

Flowing through the hammock is just amazing, there is no better feeling. But Flow in Aerial yoga can feel a lot harder to do, than in fx. Vinyasa. In this training we will work on how to sequence a good flow, and build it up so the students enjoy it, and don't get a headache. Many little parts go into a good aerial flow, and the progressions, supporting poses, and build up, are all super important.

Tricks and Flips

We are going to go deeper into tricks and flips, how to teach them safely, and in a way that encourages and empowers your students. The progressions are incredibly important, you really can't skip a step in advanced aerial yoga. You will learn specific progression for forward flips, back flips, climbing higher and flipping and how to spot them, using hand-on adjustments. Having a system and a deeper understanding of the biomechanics of flipping, is invaluable when you are teaching it.

What do you want to work on? You will bring tricks from Youtube or Instagram, that are challenging for you, and we will work on them together and learn them (if they are realistic for your body).

Sequencing for Intermediate and Advanced classes

Sequencing for advanced classes is different than for beginner level. You can start doing inversions right away, in fact, your students probably crave it when they enter class. Your students will need more conditioning, and you must do a thorough warm-up. Mixing the strengthening with the relaxing, the fun with the functional, in a balanced way, takes a lot of consideration and skill. Keeping the classes fresh, requires variation and themes. We will work from templates that makes sure your classes are well-rounded and keep the students coming.

Flexibility and Strength

Improving flexibility is always fun, and you will learn how to do this effectively and safely by using modern methods focusing on the nervous system. We will use skills from contortion and mobility and do a lot of active stretching, sneaky strength training and proper technique. Sisse has been deep into functional yoga for many years and knows all the tricks. (Btw. she is NOT naturally flexible, all that splits action is from functional yoga).Obviously, working in the hammock on an advanced level requires strength, and you will leave with a program to improve your strength and flexibility going forward.

In the Advanced Aerial Teacher Training you will receive:

A thorough, practical guide to Advanced Aerial Yoga

Online manual with detailed instructions and videos

Learn more flips, tricks and climby, playful poses at your level

Aerial conditioning with the hammock

A video library of flows

Theoretical knowledge about Advanced Aerial Yoga

Advanced Aerial Yoga sequencing

Safety first. Teaching multi-level

Hands-on adjustments

Practical anatomy

Safety and how to tie and hang a hammock / rig a studio.

Prerequisites:The course is aimed primarily at teachers of Aerial yoga and serious aerial yoga students that don't plan to teach (if you want to teach, take Aerial Teacher Training first). 

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