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Sincere play VINYASA YOGA workshop with Anne @ YOGAMUDRA Christianshavn

Fra:18/6/2017 kl. 14:30
Til:18/6/2017 kl. 17:00
Antal visninger:184


This is the real secret of life – to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play. - Alan Watts 

TIME: 14 May and 18 June 2017, 14:30-17:00
PLACE: YOGAMUDRA Christianshavn, Strandgade 36 D 2nd floor, DK-1401 Copenhagen

Note: Spaces are limited and distributed on a 'first come, first served' basis! Taught in English if international students sign up, otherwise in Danish. 

The only entry requirements are curiosity and willingness to play! :-) Apart from that everybody is welcome, regardless of previous experience with yoga in general or Vinyasa yoga specifically. Postures can be adjusted to suit the individual participant. 

To play ~ to engage in activity for enjoyment and recreation rather than a serious or practical purpose. 
To be sincere ~ to be free from pretence or deceit; proceeding from genuine feelings.
In these two workshops we'll explore what it means to bring play into our yoga practice. Play as a way to explore, expand and express our authentic being. Play as a tool to bring us into the moment; to be available to the opportunities, needs and desires that present themselves rather than to be attached to an illusion or an outcome.

Weaving and moving through a powerful, integrated flow, we will focus on technique and alignment to keep us safe in our games. We will practice both strength- and mobility-building exercises to help us fine tune our instrument - the body - as well as pause to study more complex movements and to reflect on anything that comes up as we play.

Be prepared to sweat and play hard! :-)

Note: You can choose freely if you participate once or in both workshops - the theme is the same, but the content will differ. We offer discounts if you sign up for both in one go!

Anne is teaching weekly classes in our studios, and you can find more information about her here: https://www.yogamudra.dk/Anne_Kjaer_

To sign up, go to http://www.yogamudra.dk/, click on LOG IN in the menu, create a profile and/or log in, then go to PRICES, http://www.yogamudra.dk/Prices, and book/buy the workshop option that you would like to attend. Your space is secured when we have received your payment.

Hotels, hostels, bed & breakfast and private housing are available all over Copenhagen. Look here for more information: http://www.yogamudra.dk/Events/Accommodation_during_workshops.

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